How does Ketosis work

What are the benefits of Keto-OS & Ketones?
The benefits of ketones, and ketone supplementation are vast, and as research continues to expand, the list keeps growing. Currently, research support the use of ketones for the following benefits:
Weight loss
Blood sugar balance and enhanced insulin sensitivity
Increase satiety, and decreased food cravings
Improved energy levels, oxygen capacity, motor performance & athletic performance
Mostly due to the impact of ketones on enhanced blood flow, through vasodilation
Migraine treatment
Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
Autism and improved behaviour and social impacts
Mood stabilization in bipolar disorder (type II)
Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels
Inflammation management
Endurance enhancement
MESSAGE ME.... I will HELP YOU get Started!
Pruvit To You

#keto//os, #ketones, #weightloss, #mentalclarity, #endurance, #inflammation, #bloodsugar, #migraine, #pruvit, #benniecapron

Keto//os from Pruvit Bennie Capron

Keto/0s

Not bad for 45 days! I didn't follow the diet 100% but I'm happy with the results using this product so far! 265 to 235 (30 pounds GONE!). — feeling fabulous
 Go to Pruvit To You For More Information On Keto//os from Pruvit.. Thanks Bennie and Holly Capron
#pruvit, #weightloss, #fatloss, #keto//os

Keto//os Pruvit It To You

We are in our last 2 days to get a VIP Invite... Get with me.. If you are the least bit interested in Selling this Amazing Product... If you would prefer just to be a customer... Get With me I will have a website for you in just a couple days... Can't wait to help YOU.. You are gonna LOVE this way of life....
Listen to this
http://www.ketocall.com/
Bennie Capron Pruvit To You
#keto//os , #ketosis, #mentalclarity, #weightloss, #fatloss, #energy, #pruvit, #benniecapron

Go Wild with Wildcrafted Perfectly Posh Holly Capron

Ohhhhhh winter is coming and for especially all ya'll that work outside you will LOVE this product... its not girly or guy it's just a light neutral scent.
Harsh, winter wind, snow, and cold can wreak havoc on your skin, especially on your face. Moisturize and protect delicate skin with coconut and olive oils mixed with a unique blend of California fruit and flower essential oils. Combine these with rich shea and cocoa butters for amazing protection against winter’s worst. Be READY
#wildcrafted, #perfectlyposh, #wind, #snow, #face #moisturize, #protect, #cocoabutter, #coconut, #oliveoil

Smashing Pumpkin By Perfectly Posh Holly Capron

Ok Now this is pretty exciting... this is the 2nd time Perfectly Posh products have been featured in a magazine in the last 2 months.. and Tv last night WOOOHOOOOO...and they are always in the top rankings... I am PROUD....
WE have Quality products and affordable pricing.. Buy 5 get 1 free and $5 shipping.. ya can't beat that... I am Grateful!!!!
Now if you would like to shop my website go here
https://www.perfectlyposh.com/hollycapron/products

Don't miss out we are one of the fastest growing companies with AMAZING rewards/bonuses JOIN ME TODAY https://www.perfectlyposh.com/hollycapron/join
#perfectlyposh ,#pamper, #acne, #magazine , #hollycapron , #smashingpumpkins

Ketos os from Pruvit AWESOME

LOOK AT LISA!!! Joined the PRUVIT COMMUNITY and started on KETO//OS just 3 weeks ago!!!
SHUT THE FRONT DOOR!!!
Via Lisa>>>

I am loving what I see!!
Okay guys I told you I would start posting my progress so here goes.
I am not very comfortable with showing the world how I have let myself go but if it helps others that makes it well worth it :)
Do you see what I see in less than 3 weeks???
I am very happy with my results so far. Make sure you are not relying on the scales because it will fluctuate but how your clothes fit will be the real gauge.
#pruvit, #ketosos, #ketogenic, #lowcarb , #hollycapron, #weight, #fatloss, #mood #energy

What are Ketones

What the heck are ketones?

So alot of you have been asking me what's up with this KETO//OS and what are ketones?

Here's a short video - direct from the lab - explaining a bit about Ketones - and the technology behind them.

Our bodies run off glucose - metabolized from carbohydrates and proteins - we're used to running off blood sugar. When we remove starches and limit sugars to our body - we start producing ketones. This is a natural chemical reaction in our body.

Prüvit has introduced exogenous ketones - from an all natural extract of MCT oil and BHB (beta-hydroxybuterate). Putting you in ketosis in 15-30 minutes and it can be proven through urinalysis and blood test.

Benefits from ketones:
- Cleaner Energy Source for mental and physical performance
- Boost in Cognitive Performance
- Increased Endurance
- Lose Fat- Appetite Suppression
- Mental Sharpness and Presence
- Decrease in Inflammation and Fibromyalgia
- Increase Neuroplasticity in the Brain
- Several other testimonies coming in from people with diabetes, thyroid issues, Alzheimers, Brain Cancer, Stroke, Obesity, etc.

I am looking for 5 people who want to lose weight and have more energy. better clarity....
 This product has just been released 6 weeks ago - and is already making waves of improvement for many others. It's a small investment for your health and well being.
#ketosis #ketogenic #pruvit 

Perfectly Posh Soap Chunks

And hahaha my sign only shows part up at the top it says NO and lists all
Don't miss the excitement in this video Woohooo HURRY
Oh and if ya'll just KNOW you will Love these chunk bars that last and last and last you can go right here to my website and get some buy 5 get 1 free $5 flat rate shipping www.OhMyPoshHolly.com Peace Man
#peacelovetakeashower, #enlightened, #hokukukui, #hunkchunk, #soap, #chunk, #perfectlyposh, #hollycapron

Perfectly Posh College Boy Survival Kit

Pack him a Perfectly Posh Survival Kit....
Quality Safe Affordable products that will Last him till he returns home
Go here to order www.OhMyPoshHolly.com and type each name in the top right search bar
Our products are all under $25 and if you buy 5 you get 1 free... Also $5 flat rate shipping...
Be sure to sign up for Perks when you visit my website... you can use Perk Points to shop

#college ,#survivalkit  , #porfect, #wakeywakey, #shaveGel, #aftershave, #skinrepair, #genderbenderbar, #perfectlyposh, #hollycapron

Bee's Knees Scrub Perfectly Posh

From a Fellow Consultant!
Amazzzzing~ these bumps on my skin is something my children & I suffer from & the dermatologist said 85% of society has it don't worry, but I do worry as it don't feel nice~ feels like rubbing a reptile- those days are over thanks to our new it's da bees knees!! Made with Shea butter, honey, sea salt it's an amazing exfoliating scrub as it also lathers on your skin as you rub it on!! No one will shower in my house without the full Posh experience!
You’ll BEE irresistible! No matter what your skin type, this scrub is ideal. Loaded with honey, shea butter, and sea salt, you’ll discover beautiful, glowing skin that’s soft and sexy. A sweet honey and floral fragrance will put a smile on your face. Soft, glowing skin—It’s Da Bee’s Knees for certain!

GET YOURS HERE
Check out on my website! www.OhMyPoshHolly.com - The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
#sheabutter, #honey, #seasalt, #skin, #perfectlyposh, #hollycapron #scrub

Daily Grind Snarky Bar Perfectly Posh

I don't know about You... but it had me at Cellulite!!!!!
Natural sugar cane scrubbing beads, coffee grinds, and loofah scrub away the stubborn and unsmooth areas of your skin. Enjoy the fragrance while fighting cellulite and tough skin. It's a daily grind worth the effort.
Get Yours HERE
#cellulite #dailygrind, #coffee, #scrub , #naturalsugarcane, #perfectlyposh, #hollycapron

Gender Bender Bar Perfectly Posh

One of My Very Favorite Chunk Bars.. and the bars last forever ...
Charcoal D•Tox: Clean that doesn’t discriminate. The Gender Bender invites all to wash, get clean, and be Posh. Activated charcoal powder, silt, and carbon absorb over 1000 times their weight in offensive pollution and free radicals. Then natural shea butter calms, soothes, and enriches skin. Tie that all together with a clean, crisp fragrance and you get the perfect clean that anyone can enjoy.
Get YOURS Today 
#charcoal #wounds #skin #perfectlyposh

Reviews On Perfectly Posh BFF and Gender Bar

HEY This is EXCITING.... and you know I use the BFF at my sink and in the shower I use the Gender Bender bar.. and this morning I was thinking....
Now I either don't use soap much or I must use a Posh Chunk Bar cause you know what LOL This Bar has been used in our shower Daily since the first week of June and I still don't need to replace it .... How many bars have YOU been thru since then.... I Am a POSH ADDICT... Yes I admit.. but hey natural with no harsh chemicals... My Dr has approved it and is very excited about it... wants to have it for her patients the detox benefits of the Gender Bar are THE BEST..... Read this .... WOOHOOOO I am so super PROUD... it Made my day ... http://www.thegloss.com/…/best-face-wash-cleanser-bar-scru…/

I KNOW you are Ready to get Yours.... Go Here www.OhMyPoshHolly.com
Be sure to fill out the Perks so you can earn free stuff from the start.... and in the top right search bar you can enter Gender Bender Bar, and BFF to find them faster.... GO POSH.... OH POSH ..... GO POSH!!!!!
Ohhh and our PRICE is AMAZING... Plus you buy 5 you get 1 free and $5 flat rate shipping

Rehab Solid Lotion Bar Perfectly Posh

Ohhhhh Hubs will LOVE this one... he can throw it in the feed truck... his poor hands get so dry....
Would be great to throw in our purses too or set on our desks WOOHOOO
REHAB.... Solid Lotion Bar From Perfectly Posh
Tough, dry, abused skin needs a protective, healing coat of our Rehab Solid Lotion Bar. Ideal for use on cracked, over-washed, or overworked skin, our beeswax and rich shea butter tin is easy to carry, easy to use, and provides you with long-lasting, intense moisture lock with a gentle orange and vanilla scent. Start your rehab today!

The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
www.OhMyPoshHolly.com
#solid lotion bar , #rehab #perfectlyposh #beeswax #sheabutter #hollycapron

Pamper Your Cold and Sinsus With Perfectly Posh Steamer Tablets and Sinus Soothing Stick

Uh-oh, cold season is quickly approaching.
Suffer less and get this helpful duo! Pamper your cold with Perfectly Posh.
Shop here
 Naturally soothe congestion pain and irritation with a delightful essential oil blend of peppermint, eucalyptus, pink grapefruit, and tea tree. Use liberally on skin and in the shower.

The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
www.OhMyPoshHolly.com
#cold, #sinus, #pamper, #perfectlyposh, #hollycapron

Skinny FIber Sucess

LILA!! Well DONE
Order your Skinny Fiber and get the latest SPECIALS here ---> http://bellinacose.SBC90.com
~ "I JUST HAD TO SHARE ! THIS WAS ME AT 280 lbs. about a year ago! I had lost 30 pounds and was always gaining more back each time that I went off my diet! I never was able to get down past 200 lbs though with- in the past 18 yrs. Now I can honestly say that I CAN and I HAVE! THANKS TO SKINNY FIBER! The second picture is me after 170 days of taking the supplement! I absolutely LOVE this product!"
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals. We do offer the 90 day empty bottle money back guarantee so that you can have a chance to see for yourself!
Try it risk free, one bottle lasts 30 days buy 2 get one free, buy 3 get 3 free! Order Here http://bellinacose.SBC90.com
#cravings #capsule #weight #diet #skinnyfiber #hollycapron

Perfectly Posh BFYHC

BAHAHAHAHAHAA Okay Lets Have some FUN;)
BFYHC ROCKS... its the Best Non Greasy hand lotion I have ever used... Everyone that tries it falls in LOVE.....So lets play a little game...
When my orders this month for them reach each level in the pic I will video myself doing the water, the egg, the flour... Hehehehehehee

I will keep track and keep you updated!!
Go here to my website to order www.OhMyPoshHolly.com
You can type the name in the search bar at top right or you can just browse
Names are:
Lil' Snarky
Sassyooma
Shameless Flirt
The "It" Girl
Some Like it Hot
Amaaazing
Just Like Heaven
All Gussied Up
The are all 3 oz and $9
Trust me You will LOVE them
Ohhh The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
#perfectlyposh #hollycapron #bfyhc

Perfectly Posh Hipster Skin Stick

This one will be a staple in our house!
A detoxifying blend of edgy essential oils blended to calm your mood, ease your spirits, and soothe your skin. Our shea butter stick is loaded with a blend of rich oils for softening, beeswax for conditioning and protecting, and essential oils to mellow your mood. Grab your plaid and glide on the calm.
$13
Perks
130 points
https://www.perfectlyposh.com/hollycapron/new/hipster

www.OhMyPoshHolly.com - The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!

Skinny Fiber

Here is my Teammate Melody aka "Hot Chocolate!"!!! I can not believe the difference in the two pictures!!! Her eyes are brighter and wider, and she looks amazing- Just Stunning!!! Way to go Beautiful!!!
My Brief Story:
When I began using Skinny Fiber, the first place that HotChocolate kept trying to see the weight loss was in my FACE b/c my face had been soooo fat for soooo long. I looked in the ...mirror daily for the 1st few months of taking the product, trying to see if my face was slimming down any. Side note: It's sooo funny how it takes us years to gain the weight but we want to lose it overnight. (lol).
I was determined to stay for the long haul this time. Every weight loss attempt in the past was not effective because I would always QUIT too easily. Not this time! I committed to using Skinny Fiber long term and now over 50+ lbs lost, PLUS... A MUCH SLIMMER FACE! YaaaaY! The key to Skinny Fiber or to ANY success story is to NOT QUIT! Results will come! Period.
My Journey Continues...
~HotChocolate (Melody)

Order your Skinny Fiber Here : www.skinnyfiberdirectholly.com ... please clear your cookies/browsing history right before you go to my website
We have several packages for Skinny Fiber. When you purchase three bottles, you get THREE FREE (best value) for $179.85, When you purchase two bottles, you get ONE FREE for $119.90, and a single bottle is $59.95. (the shipping is not included in these prices).
The single bottles come with a 30 day money back guarantee. The Multi packs come with a 90 DAY GUARANTEE!!!
If you are not happy within 30/90 days just mail back your empty bottle(s) and any remaining unopened bottles for a full refund.

Perfectly Posh Smashing Good Pumpkin

Witch hazel, pumpkin, salicylic acid, kaolin clay, and tea tree oil are a smashing combination! Open clogged pores, kill surface bacteria on skin, and reduce inflamed or irritated skin with this lightweight body and face mask. Help prevent acne before it starts, and gently treat those problem areas. It’s a smashing good time!
The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
#perfectlyposh #smashinggoodpumpkin #hollycapron

Crock Pot Scallop Potatoes

Crock Pot Scalloped Potatoes
INGREDIENTS
6 large potatoes, sliced
1 small onion, diced
8 slices bacon, uncooked diced
2 cups shredded cheddar cheese
1 (10 1/2 ounce) can cream of chicken soup

DIRECTIONS
Place half of the sliced potatoes in bottom of crock pot.
Top with half of the onions cheese and bacon.
Repeat layers in order.
Top with cream of chicken soup.
Cook on low for 8 to 10 hours.
Serves 6
food.com
FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/holly.capron.5

Peaches

My girlfriend Amy makes this all the time for her kiddos, no name just Peaches.
Take peaches place in baking dish. Top with crumb topping, 1c oatmeal, 1 stick butter, 1/2 c brown sugar and cinnamon to taste. Mix together until ingredients crumble, sprinkle on top of peaches, bake for 30-45 min until golden brown at 375
FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/holly.capron.5
#peach