Just eat real food...
A calorie is not always a calorie..
Eat real food and you naturally will eat less..
Eat foods labeled low fat or fat free and you are usually always hungry and filling the body with chemicals....
The body needs fat to work like the well oiled machine it was created to be...
Eat crap and you will feel like crap...worse.... lower the immunity to disease...
Feed yourself healthy...
Stop feeding yourself bad health!!
✿´¯`*•.¸¸✿ Be Sure to SHARE, this awesome post , ✿´¯`*•.¸¸✿
┊　FOLLOW MY BOARDS On Pinterest http://www.pinterest.com/HelpFromHolly/
　☆ Follow me --->https://www.facebook.com/holly.capron.5?ref=tn_tnmn
┊　┊ ★Follow my blog---> http://skinnyfiberdirectholly.blogspot.com
┊ ☆Join my Group-->https://www.facebook.com/groups/HollysHelpinHand
★Join my Team-->http://bellinacose.WinWithSBC.com
‪#‎hollyshelpinhand‬ ‪#‎skinnyfiberdirectholly‬ ‪#‎hollysrecipes‬