"Don’t allow panic and worry to come in. God works when we’re in peace. That’s why you have to constantly guard your heart." Joel Osteen
Short and simple... Panic and Worry does not serve you.. it is the work of the devil....worry is paying rent on a vacant lot.... and panic well panic is the devil playing a trick on your mind.. getting you all worked up.. STAY IN PEACE... when you are going THROUGH your storm...it is soo much easier to get through when you are not all worked up.. hollering.. depressed.. you know every emotion the devil likes to jump up and down for...don't give him the satisfaction...When you are in peace your mind is clear.. you are more relaxed.. take a deep breath.. Pray ask for protection.. guidance through your situation and I feel like I need to add this also....We can not control others.. the way they treat us...so Guard your heart ...9 times out of 10 the problem is not you.. its them... and they have to work through it with God.. its personal...
Be sure to SHARE my stuff so maybe we can help someone AND they will Follow me.. ya never know... my page may be EXACTLY what they need https://www.facebook.com/holly.capron.5

"People may not approve you. Don’t worry about it. God approves you. People can’t stop the plan for your life." Joel Osteen
HEY YOU... Yes YOU....you are not defined by what someone else thinks you should be....God made you special.. to walk and Shine in your own special way... if you are constantly trying to be someone else.. or wishing you looked like someone else or had the talents and gifts that God gave someone else... YOU are WASTING YOUR precious time..Self Confidence is one of the most beautiful things there is...Be Confident ... Be HAPPY... but most of all BE YOU
#hollyshelpinhand #confidence #happy #beauty

There will always be people trying to pull you into the shallow waters, who criticize or find fault. Don't waste your time with that. Set your face like a flint and run your own race. ~Joel Osteen~
OH can I so relate to this So many times I have had people in my life who did this to me, and the hardest part it was loved ones, I was always trying to please and no matter what I did they always found fault with everything. Then one day I woke up and realized it was NOT me it was them, I wasted so many years of my life in turmoil trying to please BUT in reality, I never would. So I walked away, yes it was hard, oh you bet it was, BUT in the long run I came out better. I regained my self esteem, I became the person I was meant to be, and stopped second guessing myself all the time. Sometimes people have there own demons they are working on and because of it they will bring you down, yes its unfair, but you have to learn to recognise it and move on. It took me YEARS to see this because of the people who were doing this to me, I know I never did anything wrong as I had some really good friends who supported me and helped me to see this. If you are going through something similar to my experience, take a step back and try to set your own feelings aside and ask yourself, am I really doing such a bad job? The answer is probably NO. Dont try to change yourself because of others, God made you who you are and he wants the best for you. He want to see you come into full light, sometimes you need to break free from the bondage to become the person He wants you to be !!!!!!!!!
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#hollyshelpinhand #lonely

"You only have so much emotional energy each day. Don’t fight battles that don’t matter." Joel Osteen
Lets talk about Selfish people... we all have them in our lives...think the world is ALL about them.. only think of theirself...ask you for help.. then when you help YOU are the bad person..you know the type... Well stop wasting your energy and thoughts on them... stop LETTING them hurt your heart...no way to change them... and they are not worth you becoming sick and depressed over... Kinda like HATE.. its a disease that kills only YOU....well if you are worrying yourself about why someone treats you the way they do... all you are doing is making yourself SICK... gonna end up with a disease cause you will weaken yourself....we can not control others.. gotta stop ... they are not worth your precious time spent worrying WHY... MOVE ON... they don't deserve YOU... KNOW when to close that account!!!!
‪#‎hollyshelpinhand‬ ‪#‎selfishpeople‬ ‪#‎closed‬

You know all of those recipes I share that say Annie's Kitchen? Well, THIS is the amazing chef, and my Friend Annie! Also a satisfied Skinny Fiber user!!
Here is what she says:
This is ME ! I still can't believe the difference. I know it works! And it is all natural with no caffeine or stimulants. I love this stuff guys, I have tried many things before and nothing compares to the pure Awesomeness of skinny fiber !!! I am down 50 pounds and counting!! Eeeekkkk!! Just thinking about it makes me smile. I feel so healthy and full of energy, I want to shout from the ROOF top!!!!
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════

FYI.. PLEASE if you are wanting to order Skinny Fiber from ME... I NEED YOU to Clear YOUR COOKIES on YOUR computer BEFORE going to my website to order... my website is http://bellinacose.SBC90.com/

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com/

WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 90 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

We all have rough times...some worse than others...the one thing we need to remember is WHO has our back...WHO is the ONE that made us and got us through those rough times....hoping that we never lose sight of Him...hoping we learn lessons along our journey and help others...He will never leave us or forsake us... Unlike some who say they have your back and they Love you and all along they have it alright...throwing daggers in it....Keep focused on Him and always watch for a wolf in sheeps clothing... the Devil sends them to trip us up..... We are given the Holy Spirit.. when you feel that nudge that something isn't right.. LISTEN!!! 
#hollyshelpinhand #God #trust #Love

"When lies bombard your mind, when you are most tempted to get discouraged, and when you feel like throwing in the towel—that’s not the time to give up. That’s the time to dig in your heels. Put on a new attitude. You’re closer than you think." Joel Osteen
We do it to ourselves... something comes up...we fill our heads with doubt and self pity...we run to 17 friends asking their advice... then we get it.. play it over and over like a broken record... add our own thoughts in... get the picture?? We fill our heads with JUNK... this world is filled with negative you see it everywhere you turn... everywhere you read...my son showed me a video yesterday that was spot on... I won't share it on here but I will tell you BE THE CHANGE....stop quitting... stop making excuses... STOP BLAMING...Get a NEW attitude....hmmm you say HOW.... GET on YOUR KNEES ....Be STILL..concentrate on Being a Blessing to others...you will find helping others is more rewarding than living in self pity... don't give up.... DIG IN Your Blessing is coming
────()()()────()()() __ ɪƒ ƴσυ'ʀє αʟσηє,
──()██████()()██████() ɪ'ʟʟ ɓє ƴσυʀ ѕɧα∂σѡ.
─()████████(♥)████████(♥) ɪƒ ƴσυ ѡαηт тσ cʀƴ,
─(♥)██████████████████(♥) ɪ'ʟʟ ɓє ƴσυʀ ѕɧσυʟ∂єʀ.
──(♥)████████████████(♥) ɪƒ ƴσυ ѡαηт α ɧυɢ,
────(♥)████████████(♥) __ ɪ'ʟʟ ɓє ƴσυʀ ρɪʟʟσѡ.
──────(♥)████████(♥) ɪƒ ƴσυ ηєє∂ тσ ɓє ɧαρρƴ,
────────(♥)████(♥) __ ɪ'ʟʟ ɓє ƴσυʀ ѕɱɪʟє.
─────────(♥)██(♥) ɓυт αηƴтɪɱє ƴσυ ηєє∂ α ƒʀɪєη∂,
───────────(♥) __ ɪ'ʟʟ ʝυѕт ɓє ɱє.

#hollyshelpinhand

6 Lbs in a week, no specials changes, no exercise! WTG, Angela!!!
Order here→ http://bellinacose.SBC90.com/

Well as most of you know I had back surgery 4 weeks ago. I can't exercise or do anything really. I am allowed to walk for an hour a day but they are suppose to be broken up in 5 or 10 min periods. From last Sunday ( June 22, 2014 ) till this morning ( June 30, 2014 ) I have lost 6 lbs. So, I am telling this, well want to shout this, because I haven't been eating healthy ( my husband is having to do all the cooking) NO exercise and still lost 6 lbs. That is all thanks to my skinny fiber. So NO you don't have to exercise on it, NO you don't have to follow a special diet. All you have to do is take it as directed, and lose the weight. I LOVE MY SKINNY FIBER.
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

WOoot WOOOT WOOOHOOOO Rose!!!!!
Hello everyone! I'd like to take a moment of your time to share my testimony about this great product known as SKINNY FIBER. When I started my journey in February of 2014, I weighed in at a whopping 260! I had tried everything to lose weight including prescription medications. Nothing worked. I was a stress eater and was on omeprozol for acid reflux. After the 3rd day on Skinny Fiber, I was no longer in need of omeprozol! No more refluz! I have now lost 15 pounds and 34 inches of FAT from my body. I have energy to play with my grandkids again! My only problem is that my clothes are falling off. My hair is even healthier and thicker than ever before. If you look close you'll notice that I also regained about 2 inches in height because my back is able to be straighter because of the loss of belly fat. Skinny Fiber has given me my life back! Please, stop waiting for tomorrow, with the money back guarantee, you have NOTHING to lose and LIFE to gain!!
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════

CLICK HERE www.skinnyfiberdirectholly.com

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com/

WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

"Don’t be pitiful when you can be powerful. The Creator of the universe breathed His life into you." Joel Osteen
Self Pity... it's a track to nowhere.... You may be knocked down right now and feel like there is no hope.. but there is ...first step you have got to get back up... BELIEVE in yourself...You have GOT to talk Positive to YOURSELF...... feeling sorry for yourself or condition and talking gloom and doom all the time only makes you feel worse and the next thing you know... YOU Believe it and you stay knocked down!! If you don't Like Something.. CHANGE IT... if you can't CHANGE IT... CHANGE YOUR ATTITUDE... there is always something positive in every situation...you just have to look...STOP feeding the Big Bad Wolf!!!!
https://www.facebook.com/holly.capron.5

Just stop! Take a moment to think before you act so that you are in control of yourself, your emotions and your responses. It is easy to justify unpleasant or rude behavior with excuses of being tired, overworked, or stressed. Sometimes we take out the irritations of the moment or the day on our family, children, co-workers, or even the family pet. What is the emotional tone of your family or your life? Is it harsh, cold, unforgiving, withdrawn, or warm, loving, open and embracing?

Take time each day to build and generate new verbal and non-verbal responses that will allow you to build your capacity to be a gentler, kinder, more compassionate, peaceful and loving person. This is a skill set that takes intentional rehearsal and practice ~ just like playing sports or working out. If you find yourself acting often out of irritation, anger, or even rage, reflect on what excuse you use to make someone else the brunt of your bad attitude or worse ~ your bad behavior. Decide that no excuse is worth the cost of emotional venting in public or in private ~ especially on those you love. Do the hard work and the heart work to hold yourself to a higher standard. Raise the bar on yourself, your attitude and your behavior!! You have something special! You have GREATNESS within you! ~Les Brown

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"Rise up in faith and declare that this is your time. Don’t settle where you are. Don’t let excuses hold you back. Today, take steps of faith to pursue new opportunities and get rid of wrong mindsets." Joel Osteen
Have you ever wanted to do something really bad.. BUT you talk yourself out of it... make up excuses... then start believing them....don't settle... if you have a desire for something Step out in Faith... trust God.... trust that first gut instinct (it's your holy spirit)... <3
#hollyshelpinhand #teamhollyc

It's hard...it's hard changing your life. It's hard picking up the pieces and starting all over again. It's hard getting your mind together after you've gone through a life shaking experience (being a primary caregiver for someone; hearing a diagnosis you didn't want; starting over again from a loss of any kind; being alone in a new place; wanting a friend.) But you can do hard. You can weather the storm. You will come through this.

Affirm to yourself every day ~ several times a day. No matter how hard it gets...I'm going to make it!! Stand up inside yourself and look yourself in the eyes..and say "I can do hard!!" Exercise, pray, seek solitude, allow for periods of sadness...but know that you will get through this. Keep the faith; continue to work; and expect to make it through. You may not be able to change your circumstances or situation...but, you can change yourself! Hold on. You can do hard! You have GREATNESS within you!! Les Brown
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#hollyshelpinhand #teamhollyc #skinnyfiberdirectholly

This is Denise .. OMG WOOOOOOHOOOOOOO and Here is what she says
" I have been using Skinny Fiber for 10 and a half months, give or take a day or so. I started out back in July as one very miserable person. I was not only overweight, I was on a lot of medications and really did not think that Skinny Fiber was going to work, but I decided to try it anyway. I have not weighed myself in awhile, the last time I did I had lost somewhere around 34 pounds, I am not sure if I have lost any more pounds, but I have lost inches as the pants that you see me in are 2 sizes smaller and getting very loose. The shirt actually is getting baggy and it was tight in the first picture. I do not know how many inches as I did not measure, like I said I did not think it would work, luckily I did take the before pictures.
When I started on Skinny Fiber I was on a pretty high dose of Blood Pressure medication, I am completely off that since January. I was also on a depression medication and I have been off that since some time last Fall. I was on 225 mg of Thyroid medication and I am down to 150 mg. as of about 2 weeks ago. I was on several different pain meds as I have Fibromyalgia along with disc issues in my back, I am on minimum amounts now, mostly when I sleep as that is always a problem for people with Fibromyalgia. Oh and the sleep, I sleep much better, and I wake up and am ready to take on the day, instead of being sleepy and tired most of the day. No more afternoon naps, which had become a regular thing for the last few years.
I still have some inches and pounds to go, but I did not gain the weight in a short period of time and I will get it off. For the first time in a long time, I totally believe that. Skinny Fiber has literally saved my Life! Before I started using Skinny Fiber I really did not have much quality of life, now I can do things that I have not been able to do for a long time, like walk my dogs for more than a block without being in a lot of pain. I also am able to stand for longer periods, and just enjoy time with my Family and not be thinking about getting somewhere to get off my feet or take a nap.
I have started traveling again, and I am looking forward to a trip to Las Vegas in August! I can honestly tell you that if you have any reason to want to lose some excess inches and pounds, you really owe it to yourself to try Skinny Fiber! I did, "and I am so very Thankful that I did!"



═════════ღღ═════════
Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!

══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE www.skinnyfiberdirectholly.com

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com/

WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

Use your voice as a hammer to stamp out toxic, disempowering, negative thoughts that can come into your mind. You can't control the thoughts that come through your mind, but you can control the ones you choose to dwell on. Talk back to yourself and challenge the negative thinking that is robbing you of energy and focus.
Use your voice as an instrument to inspire you and to change the trauma into positive feelings. Look at yourself in a mirror and say "I love myself unconditionally." Do this daily for the next 21 days. You will experience a new love and appreciation for your higher self which will begin to express itself. Your mind and ego will tell you that this is foolish, childish, or that you don't need to do this. Don't be duped. Negative thoughts don't want to die and will struggle to remain alive.
Speak life to yourself with power, feeling and conviction. Choose positive words that will transport your mind to a new reality. You have GREATNESS within you!!~Les Brown

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Slimming Mojito!!!!!!!!
Yummy!!!! And oh!!!! So slimming!!!!

What you need >>
Mason jar filled with ice
2 1/2 Tbsp Apple cider vinegar
2 1/2 tsp stevia or sweetener of your choice
crushed mint leaves
1 lime, thinly sliced.
water, to fill mason jar.
Directions, Fill mason jar with ice. Pour apple cider vinegar over ice. Add stevia, lime and mint leaves. Fill with water and enjoy!!!!
It has a little zing to it, making it so yummy!!!!
Extra slimming with my skinny fiber!!!!
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FOR MY LOW CARBERS. Everything tastes better with bacon!!

Stuffed Chicken Breasts w/Bacon

INGREDIENTS:
Chicken Breast
Asparagus
Mozzarella Cheese
Parmesan cheese
Kosher salt
Italian Sausage (optional)
Bacon

INSTRUCTIONS:
Pound chicken breast with a meat tenderizer until its nice and flat
Sprinkle with Kosher salt
layer mozz cheese and parmesan cheese (or whatever you prefer)
asparagus
italian sausage (as much as you would like)
roll up and then wrap with bacon
Don't overstuff it or it wont role up.
Put in a lightly greased pan/dish and bake 350 degrees for 1 hr.
You might want to check after 45 minutes, my chicken breasts were on the thick side.
Enjoy!



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"God may not have sent that difficulty, but He wouldn’t have allowed it unless He had a purpose for it. God can use disappointments, closed doors, pain and rejection to move you toward your destiny." Joel Osteen
It took me YEARS to realize this... but I have finally figured out .. the storms.. the pain... the uncertainty ...they are all lessons...take them and learn from them...don't woller in self pity...yes I know we are all just human and when life throws us something it does take some time to work through it and get back in the game... but they key is while we are working through it we need to be open to what lesson God is trying to show us... keep your heart open...you will see it... <3
#hollyshelpinhand #teamhollyc
https://www.facebook.com/holly.capron.5

You are greater than you think you are. You have unlimited possibilities and options that can lead you to your dream. You are here for a reason. Your life has meaning and value. Don't let a temporary setback get the best of you. There are many that are depending on you.
There is no question the road sometimes is very tough. You may feel like giving up. But you know in your heart of hearts you can't quit. Where there's a will, there is a way. Press through the pain. Work through the struggle. Let the tears flow, claim your victory and scream at the top of your lungs..."It's not over until I win!"~Les Brown
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