Nuts About Pistachio Perfectly Posh Holly Capron

One of the best things about being a Perfectly Posh consultant is trying new, awesome products! For example...the Nuts About Pistachio Scrub. It says 'Pistachio Gelato Creme Body Scrub' loaded with shea butter, sugar and walnut. I used it today and it does not disappoint!!! I'm taking breaks from posting this to sniff my hands because they smell so sweet I'm trying not to lick! Plus they are soooooo soft...this may be one of my new favorites
GET YOURS HERE
#pistachio, #scrub, #body, #nuts, #perfectlyposh, #hollycapron

Missys story with Keto//os from Pruvit

From Missy
"Ok I'm sitting her bawling uncontrollably as I put these side by sides together because I am so emotional. It really doesn't hit me until I see it right in front of my face!! Wow I really did this!!! This person on the right who has nice thinner legs is ME!! After over 22 years of being morbidly obese this is me! From 24W to 7/8 juniors...I'm not dreaming. Hard work pays off! Starting with a clean Paleo lifestyle then adding Keto almost 3 months ago has changed my life forever!! I will NEVER EVER go back! I feel healthy and young! No pain, no labored breathing just from walking through a mall, no hiding behind others in pictures. I can actually keep up with my 13 year old son now...he has never seen me any way other than morbidly obese until now. And for the first time in my 22 year marriage my husband looks at me and sees the girl he knew in high school."
Order Samples, or choose a 30 day supply in a cannister, or order 15, 30 or 60 "On The GO" individual serving packets!
Start getting BETTER, today!!!
Is it time for you to get healthy?
Get yours KETO//OS at: http://PruvitToYou.pruvitnow.com
ORDER QUICK MESSAGE ME.. I will help YOU
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE!
VIP status still IS AWESOME TODAY IS THE LAST DAY TO BECOME A VIP
Pruvit To You

Moisture 911 Perfectly Posh Holly Capron

No Seriously... I LOVE Moisture 911 SO MUCH I even cut the tube and make sure I get every single drop.. YA.. its that GOOD....
Moisturize 911
Caffeinated Face Crème
#
PP7542

Tired skin? Quick, call Moisturize 911! Wake that complexion up with a blast of natural glycerin moisture and a caffeine kick that tightens and brightens. Apply as often as needed for skin that is awake and absolutely radiant!
Get YOURS Today It's on SPECIAL https://www.perfectlyposh.com/hollycapron/products
#face, #cream, #moisture, #911, #complexion, #natural, #glycerin, #skin, #hollycapron, #perfectlyposh

Pruvit Keto//os Holly Capron

Billy S....my great friend's husband....Plagued with medical issues all last year, it was not looking good. Thank God he got a Dr. who knew what she was doing. She put him on A Ketogenic Lifeplan.....He started feeling better, then just by chance, his wife happened to hear about KETO//OS...Oxegenous KETONES that put Ketones in your body........and Billy has been out to PRÜVIT ever since!
The pic on the top left is from April or May, the bottom is today, 9/24....You Rock Billy! KETO//OS....it's health from a white powder!!! Getting BETTER, and PRÜVIN IT!

Order Samples, or choose a 30 day supply in a cannister, or order 15, 30 or 60 "On The GO" individual serving packets!
Start getting BETTER, today!!!
Is it time for you to get healthy?
 GET YOURS
ORDER QUICK MESSAGE ME.. I will help YOU
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE!
VIP status still IS AWESOME and is open till the end of the month DON"T miss out
#ketoos, #pruvit, #ketones, #hollycapron, #sample

Chili

Ohhhhhhh Its getting Close to CHILI season woooohooo Wendy's Chili Save this recipe for a crisp fall day... Ingredients: 2 pounds fresh ground beef 1 quart tomato juice 1 (29-ounce) ... can tomato purée 1 (15-ounce) can red kidney beans, drained 1 (15-ounce) can pinto beans, drained 1 medium-large onion, chopped (about 1 1/2 cups) 1/2 cup diced celery 1/4 cup diced green bell pepper 1/4 cup chili powder (use less for milder chili) 1 teaspoon ground cumin (use more for real flavor) 1 1/2 teaspoons garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano 1/2 teaspoon sugar 1/8 teaspoon cayenne pepper Instructions: In a large skillet, brown the ground beef. Drain off the fat. Put the beef and the remaining ingredients in a 6-quart pot. Cover the pot and let the chili simmer for 1 to 1 1/2 hours, stirring every 15 minutes. #chili, #pepper, #onion, #beef, #fall, #hollycapron

Perfectly Posh Caramel Cray Cray Holly Capron

Ohhh MY POSH.... Our Lip Scrubs are THE BEST...and they stay with you and moisturize for several hours... I pair mine with our oohhhhh so nice lip balms... PERFECT.. not too much color.. just the right amount and MOIST!!!!
Ohh Hey I have some samples Made up of it.. Private Message me your mailing address..and I will get them to you  <3

Caramel Cray-Cray Lip Scrub # LS4102
You’ll be cray-cray for this scrumptious, so-sweet caramel in a sugar lip scrub! All natural sugar, butters, and oils will scrub away dry, tired skin and leave you with deliciously kissable lips. Give it a taste! Your lips never had it so good.

#caramel, #lipscrub, #craycray, #perfectly posh, #kiss, #lip, #naturalsugar, #skin, #hollycapron

Kale Face Perfectly Posh Holly Capron

Now Kale Face is one of the Easy to overlook awesome products in our catalog I am SOOOOO Happy I got some... I LOVE how soothing it is....

Face Mask
#
FF4036
ORDER HERE

Red, irritated skin? Go green! Made with kale, spinach, parsley, and arugula, our Kale Face mask is rich in vitamin K which helps soothe skin and reduce redness and irritation. Just apply this cool, green gel and allow it to work its magic. Then rinse away and reveal, calm, smooth skin. Sometimes it's easy being green.
#kale, #spinach, #parsley, #arugula, #face, #mask, #perfectlyposh, #hollycapron, #red, #irriatated, #skin

Perfectly Posh Bless Your Heart Chunk Bar Holly Capron

Ok So Yesterday I ran to the door cause I saw Tom our UPS Boy comin up the drive... WHY was I so excited... Cause I KNEW... thanks to UPS Choice texts.. that My PERFECTLY POSH order was on that truck.... Ohhhhh drive careful precious cargo hehehehehehe... He greeted me and the dogs of course lol... and as he handed me the box.. I COULD SMELL what I had been waiting for... ohhhh DARLIN... My Bless Your Heart Soap Chunk is HERE... well along with many other exciting things.. but the SMELL of this bar is soooooooo NICE... I cut it up this morning so if you want a sample.. private message me your mailing address... ANYWAY I am off to a Sassy Shower with my Peach Bless your Heart Bar Get YOURS HERE

Bless Your Heart | Perfectly Posh All the Southern sassiness and sweetness you can handle! A big chunky bar with real peach and magnolia extracts, plus a comforting dose of cottonseed oil for a clean that leaves you soft as peach fuzz. Oh, darlin’, you’re gonna love this bath time treat.
#bless ,#your, #heart ,#chunkbar, #peach, #perfectlyposh ,#darlin ,#sassy, #shower, #southern #hollycapron

Letter from Perfectly Posh Founder/Ceo Ann Dalton

This Morning I want to share a letter with you from our Founder/CEO Ann Dalton...
Ya'll you don't find this in many companies...
I LOVE Perfectly Posh Products so much... but I truly feel comfortable and respect where we are as a company... If you are looking .. I think Perfectly Posh is the Perfect fit .. no matter what else you do... hey everyone has skin... everyone loves to be pampered and with our natural high quality products and very affordable pricing... I think it would be smart to give it a look...

You can read more about our company HERE
And This link right HEREwill be one of your best ones to ever click

#hollycapron, #perfectlyposh, #workfromhome, #WAHM, #onlinejobs, #party, #pamper, #fun

Perfectly Posh Lip Scrub

Ok Yesterday I did an event... and I can tell you ONE of the most popular OH MY POSH items I sampled out was the Lip Scrubs... its one of those products that you may tend to over look and trust me DON"T its sooooooo nice... feels great.. tastes great and lasts
Get One... Get them all.... Get some gifts... You will Love them as always our products are buy 5 get 1 free
Shop Here Earn Perk Rewards 
*Make Out Magic
Lip Scrub
#
LS4100 Sparkling Grapefruit Vanilla
Your secret weapon for the softest, smoothest lips has arrived! Sugar, shea butter, and our mix of oils, butters, and waxes combine to give you a lip scrub that removes dull, dry skin and leaves you with lips that are velvety smooth—like magic. See what super softness can do for you.

*Tree Hugger
Lip Scrub
#
LS4101
A yummy, all-natural blend of sugar, rich butters, and oils rubs away tired, flaky skin to give you the softest lips you’ve ever known. A luscious scent of strawberry, coconut, and brown sugar makes this scrub a perfect treat for dry, rough lips.
*Caramel Cray-Cray
Lip Scrub
#
LS4102
You’ll be cray-cray for this scrumptious, so-sweet caramel in a sugar lip scrub! All natural sugar, butters, and oils will scrub away dry, tired skin and leave you with deliciously kissable lips. Give it a taste! Your lips never had it so good.

#lipscrub, #makeoutmagic, #treehugger, #caramelcraycray, #perfectlyposh, #hollycapron, #natural, #sugar, #skin, #kissable, #lips

Forgive those that hurt you

The Scripture says, “God will give you beauty for ashes.” Here’s the key: you have to let go of the ashes before you can receive the beauty. Ashes represent our broken dreams, our failures, our disappointments and our hurts. If you won’t let go of the old, you can’t receive the new.
What you think is a stumbling block, God will turn into a stepping stone that will take you into the greatest days of your life. Joel Osteen
Ya know I have said it before ..bitterness and hate will not doing anything to who you feel it for.. it is just gonna make you SICK... steal the joy right out of your life..you have got to find a way to forgive and move on with your life...stop letting them control your every emotion....
We are meant to love and help one another.... some people simply can't feel that in their hearts... it could be they have such deep hurts they don't even realize they are ate up with jealousy and greed... or it could be control issues whatever it is....stop letting it steal your joy...
Forgive Them
Pray For Them
Move On.. set them free...
and by doing this you are setting your self free.. releasing the control they have on you...
Be Grateful for Your Life... Live it to the fullest... cause it can change in a blink of the eye..stop sweating the small stuff... Love your family and friends
Holly Capron

Perfectly Posh BFF Face Wash From The Look Natural Line Holly Capron

If you want to look through my online catalog GO HERE... and The Look Natural Link is on Page 26-27

I LOVE EVERY PRODUCT in THE LOOK NATURAL LINE...
SERIOUS GOOD
BFF: Best Face Forever Exfoliating Face Wash
Look Natural
#
LN1001
Millions of natural microbeads gently exfoliate and freshen in a blend of grapefruit and peppermint essential oils. Clear away dry, dead skin in a flash and always put your best face forward. Gentle enough for daily use so you never have to go a day without your BFF.

https://www.perfectlyposh.com/hollycapron/
#gentle , #dry, #dead #skin, #facewash, #exfoliating, #LookNatural, #perfectlyPosh, #hollycapron

What Brandon Lilly has to say about Pruvits Keto//os

Prüvin' It every. single. day! Brandon Lilly just tried KETO//OS for the first time and here is what he had to say... "I just used my first serving preworkout. I'm very in tune with my body and how things make me feel. It's the best workout I've had in 6 months. I was feeling crazy tired but I took it and I couldn't believe how focused and driven I was."
Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. He is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped — *2,110 lbs Raw Belt Only, *2,237 lbs Raw with Knee Wraps and *2,612 lbs Multiply Equipped.
His efforts as a lifter, and a coach have helped cause a paradigm shift in the sport of powerlifting. His Cube Method has helped over a dozen men total 2,000 lbs or more in raw divisions, and over twenty women total over 1,000 lbs or more.
He has worked, and consulted with athletes from:
Seal Teams 2 & 4
Norwegian Seals
University of Kentucky Football
Cincinnati Bengals
Pittsburgh Steelers
Juggernaut Training Systems
Numerous CrossFits Worldwide
Get yours at: ORDER QUICK
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE! VIP status still open temporarily.....BE ON THE WEBSITE EARLY (websites open at 10am central) BECAUSE WE HAVE A CAP ON SALES @100K PER DAY, as of right now. As soon as the cap is lifted, the VIP position goes away forever!
Get in line and start getting YOUR *better* whatever *it* may be!
‪#‎brandonlilly‬, ‪#‎pruvit‬, ‪#‎ketoos‬, #hollycapron, #keto, #workout, #focused

Lash Pop Perfectly Posh Holly Capron

Ok Now... I have seen all the expensive Lash Growers and most are loaded with so many chemicals I just think.. hmmmm probably would have some sorta of allergic reaction knowing me...and being 25 plus years in the beauty business I KNOW Keratin is GOOD!!!
I am Excited to say I LOVE Lash Pop from Perfectly Posh... no reaction and Lashes are doing GREAT... I will post a pic next month...
Myristoyl Pentapeptide. It may be a mouthful, but it's one worth learning about. These peptides are the most prominent ingredient in Lash Pop! and can help naturally extend and bulk up your lashes. This blend of ingredients encourages eyelash growth by stimulating the keratin genes responsible for long, thick lashes. Apply to a clean lash line twice daily. Many will see results in as little as two weeks, and full effects in about three months.
Mascara not doing enough? Thicken and elongate your natural lashes with Lash Pop and get the perfect, flirty gaze without tons of makeup!
Get YOURS heck ours is only $22 and you buy 5 items you get one free.. with $5 flat rate shipping... COME ON Lets GROOOOW
#lash, ##growingserum, #gentle, #peptide, #keratin, #perfectlyposh, #hollycapron

Ketogenic Diet

Let's talk about fats. Isn't there research showing that high-fat diets have negative health effects? Is there such a thing as too much when you're keto? How do we find the balance between fats and protein?

You can find an endless number of studies concluding that "high-fat dieting" causes insulin resistance and obesity, increases bad cholesterol, and leads to cardiovascular disease.13 However, I have to emphasize that the studies showing problems with high-fat diets should actually be labeled as high-fat, high-carbohydrate diets.1
This is known as the "typical western diet," and has led to myriad health problems. However, Bob Wolfe's lab found that when they infused fat by itself into the blood, it was simply used as fuel. But when these researchers infused fat along with carbohydrates, the fat was prevented from being used as fuel and insulin resistance began to occur.13
Why does this happen? The primary reason is that fats require a particular enzyme, CPT1, to transport them into the mitochondria. High amounts of insulin inhibit this transporter and thus prevent fat oxidation.13 For this reason, during a ketogenic diet, the carbohydrates must be very low so that they don't impede fat getting used as fuel. But under these conditions, research has shown that ketogenic dieting can have a number of health benefits, such as lowering blood triglycerides and cholesterol and improving insulin sensitivity.1
As far as finding a balance between fats and proteins, the key is selecting cuts of meat and dairy that are not low-fat. That might be hard for some of you to accept at first! Dr. Jacob Wilson PH.D, CSCS
Pruvit To You

The Healer Stick Perfectly Posh Holly Capron

Our Sticks are AMAZING... The Healer Stick is one of my favorites
The Healer Skin Stick # HL2002
Good for whatever ails your skin. The Healer calms and soothes damaged or irritated skin with just a touch of vanilla extract and essential orange oil added to natural, gentle shea butter. Smooth this nourishing, healing stick wherever your skin needs some extra TLC.
#healer, #stick, #perfectlyposh, #calm, #damagedskin, #irriated skin, #nourishing, #hollycapron

Cackle Spackle Perfectly Posh Holly Capron

Bahahahaha ... I LOVE my Cackle Spackle.. It feels amazing and leaves your face THRILLING... Not Chilling hehehehehe
Spooky Cackle Spackle
Thrilling Face Mask
#
HH5109
 ORDER HERE

Detox in disguise! Get rid of toxins, clear bacteria, and revitalize cursed skin with a rich mask of kaolin clay, charcoal powder, Moroccan lava clay, peppermint oil, and tea tree oil. Nothing screams Halloween like a face mask.
#cacklespackle, #perfectlyposh, #facemask, #charcoalpowder, #kaolinclay, #moroccanlavaclay, #peppermintoil, #teatreeoil ,#hollycapron, 

Tina talks about Keto/os from Pruvit

Look what Tina says about Keto//os....
Two weeks in and 7 pounds gone.
One happy lady! No change in my diet.
Get yours at: http://PruvitToYou.pruvitnow.com
ORDER QUICK

Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE! VIP status still open temporarily.....BE ON THE WEBSITE EARLY (websites open at 10am central) BECAUSE WE HAVE A CAP ON SALES @100K PER DAY, as of right now. As soon as the cap is lifted, the VIP position goes away forever!
Get in line and start getting YOUR *better* whatever *it* may be!
#weight loss, #diet, #pruvit, #hollycapron, #keto//os

Perfectly Posh Pamper Your Cold Set Holly Capron

Well Today mowing the wind is blowing and it really stirred up my allergies.. BAD... So I am GRATEFUL for Perfectly Posh Soothing Sinus Set.... I broke off a piece and put it in on the shower floor and ohhhhhhh and then when I finished showering I rubbed The Sinus stick on my temples... back of neck and the rest of my pulse points... Much Much Much better
Get Your Momma Posh Pamper Your Cold Set
Apothecary
#
HH5050
GO HERE
Naturally soothe congestion pain and irritation with a delightful essential oil blend of peppermint, eucalyptus, pink grapefruit, and tea tree. Use liberally on skin and in the shower.
#cold, #sinus, #allergy, #grapefruit, #teatree, #eucalyptus, #peppermint, #perfectlyposh, #hollycapron, #pamper, #set

Energy with Keto//os from Pruvit

Hahahaha Nice Mike is gonna Pruvit To You with Keto//os
Loving this product. The younger Firefighters want to know where I get all my energy. Should I tell them my secret?
Firefighter Mike
🚒
🔥
🔥
Order quick!!! Open 10 am cst. and will be closed quickly when we reach $100,000 in sales for the day! Yesterday was 50 minutes!!
http://PruvitToYou.pruvitnow.com
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE! VIP status still open temporarily.....BE ON THE WEBSITE EARLY (websites open at 10am central) BECAUSE WE HAVE A CAP ON SALES @100K PER DAY, as of right now. As soon as the cap is lifted, the VIP position goes away forever!
Get in line and start getting YOUR *better* whatever *it* may be!
#pruvit, #keto//os, #energy, #firefighter , #hollycapron, #mike

Chocolate Peanut Butter Fat Bomb

Now here is a Fat Bomb we All Can LOVE....
Chocolate/Peanut Butter Fat Bomb
Chocolate Layer:
2Tbsp of melted coconut oil
4Tbsp of peanut butter... I use crunchy almond butter YUMM
4Tbsp unsweet cocoa powder
1/4 tsp vanilla extract
1/4 tsp Stevia

Peanut Butter Layer:
2Tbsp melted coconut oil
4Tbsp of peanut butter or almond .. I used the crunchy again
1/4 tsp vanilla
1/4 tsp stevia
Prepare the choc. layer first.. combine all ingredients stir till smooth.. then pour in a muffin cup and freeze about 10 min
Prepare the Peanut Butter layer... combine all ingredients... pour on top of chocolate... freeze till firm... keep refrigerated or frooze
Enjoy
Follow me For more Great recipes and tips
https://www.facebook.com/holly.capron.5
#fatbomb, #pruvit, #chocolate, #peanutbutter, #hollycapron, #ketogenic, #LCHF , #keto

Jimmy Moore tells about his success with Keto//os Pruvit

From Jane....This is awesome. Jimmy Moore has a bestselling book Keto Clarity that I read after being diagnosed with MS in 2013 and now BOOM he is taking this wonderful ride called Keto//OS with Us......Its not a Diet Supplement it is Pure Therapeutic Ketones that burns fat for fuel instead of glucose.. This can be incorporated into any type of lifestyle
MESSAGE ME or go HERE To ORDER >>

#MS, #Ketoclarity, #keto, #ketosis, #keto//os, #pruvit, #hollycapron

Vanilla Mocha Fat Bomb

Vanilla Mocha Fat Bomb
Ingredients
8 tbsp butter
8 tbsp coconut oil
5 tbsp heavy cream
1 tsp coffee extract
2 tbsp cocoa powder
1/4 cup Stevia or your choice of sweetener

Instructions
Soften butter and coconut oil in the microwave until liquefied. Add heavy cream and stir.
Mix together coconut oil, butter, cocoa powder, coffee extract and sweetener.
Pour mixture into mini muffin pan. I was able to make 24 with this recipe. If you make them into 12 just double the macros for this.
calories 86
Total Fat 9 g
Total Carbohydrate 1 g
Protein 0 g
Loving our Keto//os Lifestyle... Message me I will Help YOU  Or go here to Get Keto//Os be sure when you click buy now you use the arrow down to see all the package choices.. we have many !!!

#keto//os, #pruvit, #fatbomb, #lowcarb, #ketosis, #ketones, #hollycapron

Read what Keto//os is doing for us

And Let me say we are PLEASED to Meet YA!!!!
In 2 short weeks our lives have completely Changed..our bodies are not relying on glucose to fuel us... We are simply drinking one drink each morning of Keto//os and in turn our bodies are Being in a state of ketosis it is a very safe process. This is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through have elevated ketones over an extended period of time.
In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel, and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with Keto-OS.
Pruvit To You
We both have gained clarity.. energy.... FOCUS and both feel so Happy...
As of today Here is our report.. and I sure wish we would have measured cause inches are melting off as fast as the fat is dropping off... scale this morning
Bennie is down 6 lbs with no diet changes
Holly is down 8 pounds and is eliminating breads/sugars
Message me I am ready to help YOU
Or if you want to go ahead and just order we have many package choices from a trial pac on up... when you get to the buy it now be sure and click the drop down choice box as it defaults the VIP package... WHICH by the way is ending soon .. IF you would want to share with others and earn a generous income.. Please Join us
ORDER HERE 
#pruvit, #ketones, #energyfuel, #ketosis, #glucose, #fat, #weight, #ketogenicdiet, #hollycapron, #benniecapron, #exercise

Holly Capron Story with Skinny Fiber and Pruvit Keto//os

Good Morning.. I KNOW alot of you are watching me and saying What is she up to now... Well I have nothing to hide.. I am here to help ya'll each and every day.... as many of you know I did lose most of my weight with Skinny Fiber... I am grateful for all it has done for me health and finances over the last several years... Am I leaving NO... is my husband Bennie W Capron selling another product with a complete different approach to health and yes weight/fat loss YES... does that mean I can't take it and lose more and gain mental clarity have relief from my headaches and be full of energy..I will Pruvit To You I can...
Ya'll hubby and I have had our share of health problems this last two years and we had both started following a low carb diet a few weeks back and were feeling much better.. we went out to eat with some friends, they were telling us how they were simply drinking one glass of Keto/os every morning and how they felt so much clearer, energy and his blood sugar had dropped from the 390's to the 120's.. he is even seeing more clear... why wouldn't we be interested... at our age if we can get past some inflammation and feel on top of life again.. you betcha we are gonna try it... Grateful we did... its amazing....
Now am I discrediting Skinny Fiber.. NO WAY... its a different approach..
Not everyone wants to eat low carb or high fat...some prefer to just cut portions and that is Perfectly fine.. Both ways are amazing...
We feel we can help you by offering 2 approaches... I know some of you reading this may not agree... But I know I had stalled and plateued on my weightloss journey and have added this drink... I FEEL AMAZING and I am down 6 lbs in a week and numerous inches
Oh and Keto/0s has a caffeine and non caffeine formula
SO SEND ME A MESSAGE.. I WILL HELP YOU