Showing posts with label skinnyfiberdirectholly. Show all posts
Showing posts with label skinnyfiberdirectholly. Show all posts

Tuesday, October 14, 2014

This just in from Rose.... FANTASTIC!!!!
She says...
"So a little celebration this morning. I was challenged by a dear friend to try this - 125 days on Skinny Fiber.
I now can put my body in half the pants I started in! Yes, this is the same pair of pants! What an amazing difference! I started my journey at 267 pounds. I am now at 227. I know I have a ways to go! But I'm so thankful for the progress so far!
If you're waiting for a reason to start your journey, the proof is in the pants!! Yes, I felt like a Mermaid trying to walk to get the picture, but... it was worth it!!!"

100% All Natural Skinny Fiber~Get Healthy again!! Order yours today! http://bellinacose.SBC90.com
**If you are using the Facebook App on a mobile device, then open up Safari or Chrome and type in the URL directly. Do not google it as it’s a direct link to the website.

Sunday, September 7, 2014

A friend was telling me this story....
"I very clearly remember having my 2nd grade class hear from the school nurse that I weighed 100 pounds when most of them weighed around 80. The gasps and giggles still ring in my head. Being the fat kid is unhealthy and demoralizing. Skinny Fiber can help children and teens lose weight safely! "
I totally remember what it was like to grow up the fat kid...I had some Great friends ....BUT I totally was picked on by the boys....I would cry myself to sleep every night...sometimes gasping for air I would cry so hard...to this day no matter what size I am ... I have scars from it... I will never forget the mean teasing...lets help our youth so they don't go through what many of us did....
#1 Skinny Fiber can help them fill up so they eat less... its totally safe.. no stimulants.. can even open it and mix in applesauce or water
#2 STOP the fast food JUNK... yes I know its easier and in this fast paced world we live in I KNOW its hard to put a healthy meal on.. but look around society... YOU SEE what the results are! Processed and chemically enhanced foods are killing us...we HAVE to stop all the junk and get back to basics on our eating... just have to.. I could go on and on about the chemicals...and the things they cause...
#3 Get them moving... again ... look around our society.... everyone has their face buried in phones, ipads, tablets, xbox.. you name it...we need to wake up...
You know maybe being that FAT kid isn't as abnormal as it was when I was a kid... but its still just as unhealthy...
Clear YOUR COOKIES on your computer and then go to my website to order http://bellinacose.sbcteenchallenge.com/

#skinnyfiberdirectholly, #teamhollyc, #hollyshelpinhand

Wednesday, September 3, 2014

Another AMAZING Skinny Fiber testimonial from Heather!

All Natural Skinny Fiber~Changing Lives! Order today Go HERE to BUY 3 GET 6 http://bellinacose.SBC90.com/

Heather says...
"Here is my story and my before and after pictures everyone has been asking for. I can't believe how much weight I had gained, I knew I had to do something drastic for my health, this isn't easy, but if this helps one person gain their life back, like me and become healthier, it is all worth it! I have much more to lose but I am amazed by my results so far!!
I remember as a child always wanting to be a normal size. I have been overweight all of my life. I remember not being able to wear the same clothes as my friends because they didn't make them in my size. The constant teasing, I can still feel the pain now, remembering as a child being teased and made fun of because I was overweight. It crushed me then, but made me a stronger person today.
I have done almost everything in my life to try to lose weight and keep it off except surgery. I tried lots of supplements, some not so healthy, fad diets, starving, counting calories, counting fat, counting carbs, which I prefer, I have a collection of weight loss books. I have lost and gained hundreds of pounds throughout my life. I can tell you how much fat, calories, or carbs are in any food item just from a lifetime of dieting. It has always been a never ending battle.
I was always very healthy, never had any major issues.
On November 28, 2008, at 32 years old, I went to the hospital with my ears plugged and my head feeling like it was going to explode. They almost sent me home with antibiotics, I begged them to do more tests, they said I was too young for anything crazy....they finally did a chest x-ray.(My point is, know your body if something doesn't seem right, make the doctors run tests!) They found a mass the size of my fist underneath my sternum crushing my Superior Vena Cava. It took a week for the doctors to figure out how to treat me after a major surgery and plenty of other invasive testing. I had to have emergency Chemotherapy because my neck was swelling and I couldn't breath. I was in the hospital for 3 weeks with several life threatening complications. My kids were 7 and 4, all I could think of was, I have to be here for my kids. I give all the glory to God for the strength that somehow got me through those very dark days. I went through 9 months of Chemotherapy and Radiation treatments, I am healed forever, Praise the Lord and thank you Jesus!!
It was a very long road to recovery and getting back to close to normal. I will be forever changed, but for the better. Since then I was so tired all the time and I kept gaining weight, I knew I needed to do something to get this weight off and change my life, but I couldn't do it. I had zero energy to exercise, I couldn't stay on a diet more than a month without eating something I shouldn't which would just make me gain the weight I lost back, and more.
I accidently found Skinny Fiber, I joined a group on Facebook, I read testimonies, and everything else I could find. I worked in the medical field for 15 years so I always do all my research and make sure it is healthy to take before ordering, I found that it is, so I ordered it in desperation to lose weight again...thinking the same thing as the last bottle of stuff I ordered that didn't work. I always tried to find something all natural since being sick, it is the most important thing to me when taking something.
I took Skinny Fiber for 3 weeks as directed and always eating low carb, but not too strict. I was eating around 50 grams of carbs a day, which for me is a lot, I usually have to eat less than 20 to actually lose any weight at all, or even just to maintain my weight..yea the worst metabolism ever..lol!! I lost 19 pounds in the first 3 weeks!! I wasn't even working out that much, maybe a walk 2 times a week back then. I was amazed!!! I became a distributor after I knew Skinny Fiber worked!! I couldn't wait to tell the world how awesome Skinny Fiber is!!!!
Since I have been taking Skinny Fiber I noticed I don't have headaches anymore which I have had most of my life, migraines included. I fall asleep and stay asleep throughout the night. I have had years of sleepless nights and used everything from OTC to prescription medication to sleep. Now I only need about 5 hours of sleep and I feel rested, before Skinny Fiber if I didn't get 8 hours of sleep I was close to useless. I also was on several different anti-anxiety and depression medication after I was sick, for a few years, now I am off everything! I have, in the past, had horrible menstrual cramps and the older I get the worse they get. Now I have very minimal cramps if any at all!! I also developed dermatitis about 10 years ago, and I was prescribed a steroid ointment to apply twice a day to my hands. Amazingly, since I have been taking Skinny Fiber, I no longer need the steroid, my hands are back to normal!! My adult acne is so much better, you can see in the pictures how my skin has cleared up.
Now since I have been on Skinny Fiber I am in control, I have zero cravings, I am full, my portion size is one third of what it used to be, if not less, and I rarely think about eating. I have energy all day and in the evening to exercise. I am happy with the rate that I am losing, I have hit a couple plateaus, I switch things up a bit to get over them and after I always lose a lot of weight, which is awesome!! I am able to eat around 40 carbs a day and some extra here and there and still lose weight!! I workout about 4 times a week. I just feel good all the time! I know the Lord led me to this product not only for my health but for a career! Thank you Jesus and thank you Skinny Body Care!! I would never have shared my fantastic results and become a distributor, if I didn't believe in this product 100%!! "

Order yours today!
#hollyshelpinhand #skinnyfiberdirectholly

Wednesday, July 16, 2014

If you read no other testimony READ THIS ONE!!!!!

Way to go Daphne!!! Amazing!!!

"My name is Daphne and here is my story……I have struggled with my weight all my life. I have been obese since I was a child. Most of my life I was considered morbidly obese by the medical field.

About 16 years ago, I had a gastric bypass surgery. With this surgery I did learn that I was in fact, "addicted to food" as the doctor's had tried to convince me of. I got down to 175 very briefly but quickly went back up to the 220 - 230 range. That is where I stayed for well over a decade.

When I decided to get serious about my health and start making some much needed changes I was able to get down to 170 briefly but then gained the weight back again. I was now up to 207 again. After a month of that I was ready to get some of that weight off again. I got down to 194 on my own but could not seem to get down less than that.

As a recovering alcoholic I had SEVERE sugar cravings. I couldn't seem to beat them. I started taking Skinny Fiber a little over a year ago. It helped a GREAT DEAL with the sugar cravings! As a matter of fact I really don’t even care for milk chocolate anymore; it’s too sweet for me. I still love dark chocolate though.

With the help of Skinny Fiber, I got down to 172 during my 90 day challenge. Then at 120 days in I was down to 163. I got stuck there for a good while, but I was ready to make any more lifestyle changes for a while. I did notice however that my body was still slowly transforming and people continued to tell me that it appeared that I was still getting smaller. I also went down another pant size even though I was the same weight.

When I finally became ready to incorporate some necessary lifestyle changes to take my health to the next level, I started using the fitness pal ap and it helped me to see what areas of my diet I needed to improve on. I also started incorporating more than just walking the dogs in my exercise program and that is when I started seeing drastic improvement.

I am doing strength training too now to help tighten up the loose skin from loosing over 100% of my current body weight AND so that at a sitting point I will be burning more calories if I have more muscle on my body.

What Skinny Fiber did for me is got my body back in the healthy state to lose weight, helped a HUGE deal with cravings and I noticed that as my body got healthier I ACTUALLY WANTED to eat more healthy food! (Never in my life has that happened!) When I saw my body transforming after only one month and not just the same body shape, but actually transforming, I was impressed!

I have lost weight many times but never seen that before. Typically, I see the same body shape, just smaller. So, even thought I didn't really think the Skinny Fiber was working the first month, the pictures show otherwise. So I kept taking it (I was seriously going to return it before I saw the update pic next to the original pic) and I am so glad that I did! It took my body about 3 1/2 weeks to go through the detox phase so right about then is when the weight just started coming off. After I saw the one month update pic I was motivated it put forth a little effort, so I did, and as I kept loosing was more motivated to put forth more effort. I did not change everything all at once. I made rather small changes over a long period of time.

After taking SF a while I no longer have to take 13 prescriptions a day. I take two and they are both minimal doses, THAT'S IT. I have had to take a handful of prescriptions for over two decades!!! I feel healthy now from the inside out. I choose to take Skinny Fiber on a daily basis because it is good for my body and helps my body to process food the way it was meant to. I do notice a difference in the way my body FEELS overall if I miss a day. Continuing to take it is just my personal choice. I am not actually at my goal weight just yet. Have some more work to do to get there. If you have any additional questions, feel free to message me. I have attached my 90 day challenge pic and YES YOU ARE WORTH THE INVESTMENT.

Just do it!!!!
We now have a 90 day guarantee ... Skinny Fiber is so awesome the company knows if you do our 90 day challenge and make a commitment ... 90 days is nothing compared to feeling and looking awesome!!! We know you will you WILL lose weight !

Get 3 free months....

You will love Skinny Fiber -you can order here! Click ORDER HERE
http://bellinacose.SBC90.com/
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc
ೋღღೋ ೋღღೋ ೋღღೋ ೋღღೋೋღღೋ

Monday, July 7, 2014

Woooohooooooooooooo Renee!!!!!
This is my story: I have been overweight most of my life. When I say most, I mean almost 32 years out of my 37 (psst, I just turned 37). The "skinny" years for me were directly following my Gastric Bypass - and I felt GREAT! I had high self-esteem, and I was confident, I was the person who I always knew I could be. Then I hit a rough patch in my life - I met the man I now call my husband (which was a good patch), but the 3 moves in a year following that, some illness with steroid use and high stress - I turned to food again as the love of my life. I began to wake up to what I was doing around August of 2011 and I started losing weight again, and I was feeling good. In November, I found out I was pregnant (which if any of you ever see pics of my son, he is not my husband's - I was raped, but we chose to keep him because low and behold, because of my weight I was always told I couldn't get pregnant and here I was two and a half months in). I had my son in June (early) and him and I had a difficult first 6 weeks. Then guess what - we moved again, another 200 miles. Bring on the stress - with a baby! In December I joined a weight loss group and I found Skinny Fiber. I researched it, I thought about it, I prayed about it, and I researched it some more. I bought it at the end of January. Now, I haven't taken updated pics - I should be up to my 1 month pic now, but it's hard to get my husband to take pics - he works 16 hours a day. But the way I feel is AMAZING! And, my eating has gone back to where it was post-op from the bypass surgery. I don't have sugary or salty cravings anymore. I make wise decisions 95% of the time, and exercise - well, I fit that in during naps about 3-4 days a week, that's all, nothing extreme or strenuous. Skinny Fiber works, even if you don't make drastic changes. It changes your system for you, to allow you to lose the weight and the toxins that have been bringing you down for so long. Ask Holly Capron how to order it today - don't waste another day, you will regret it down the road that you waited so long to try it - I do!
CLICK HERE www.skinnyfiberdirectholly.com

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com/

WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

Sunday, July 6, 2014

6 Lbs in a week, no specials changes, no exercise! WTG, Angela!!!
Order here→ http://bellinacose.SBC90.com/

Well as most of you know I had back surgery 4 weeks ago. I can't exercise or do anything really. I am allowed to walk for an hour a day but they are suppose to be broken up in 5 or 10 min periods. From last Sunday ( June 22, 2014 ) till this morning ( June 30, 2014 ) I have lost 6 lbs. So, I am telling this, well want to shout this, because I haven't been eating healthy ( my husband is having to do all the cooking) NO exercise and still lost 6 lbs. That is all thanks to my skinny fiber. So NO you don't have to exercise on it, NO you don't have to follow a special diet. All you have to do is take it as directed, and lose the weight. I LOVE MY SKINNY FIBER.

#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

Sunday, June 29, 2014

I bet you know 3....Are YOU looking to make some extra $$$$ for summer vacation.. back to school .. or just to supplement your income... I have your answer... Next week is my 2 year anniversary with Skinny Body Care... It has CHANGED our lives....

CLICK HERE to take a FREE TOUR http://bellinacose.SBCFreeTour.com/

#hollyshelpinhand #teamhollyc

Saturday, May 31, 2014

WIN The WAR ON WEIGHT & BECOME HEALTHIER & FIT!!!
We Are Real People Getting Real Results.............
MEET ANNIE, HERE'S HER SKINNY FIBER STORY!!!
CONGRATULATIONS TO ANNIE WHO IS DOWN 20 POUNDS AND 22 3/4 INCHES IN 12 WEEKS!!!

Ok so I decided to be brave and do my pic's with my weight and inches loss` today is my 12 weeks on skinny fiber!! feel fee to share!!
Today Marks my 12 weeks on my Skinny Fiber Journey!! I can't believe how Skinny fiber is changing my life, not only with weight loss but with other healthy benefits too!! I sleep so much better now, I had Insomnia really bad and since taking SF I no longer have that issue:) The biggest thing for me is.. That I no longer Crave sweets anymore!! I can't believe it!! I have more energy and I am more focused now. I have tried so many other ways to lose weight and NOTHING WORKED, I am on 2 medications that unfortunately increases appetite which made me also pack on the pounds over the years as well as my love for Chocolate~but that has all change with SF I LOVE THIS ALL NATURAL DIETARY SUPPLEMENT!!! I was seriously a skeptic~ BUT NOT ANYMORE!!!
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE www.skinnyfiberdirectholly.com


WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

Follow Me: https://www.facebook.com/holly.capron.5

Wednesday, May 28, 2014

Woooohooooooo WTG!!!!!!!!!!

Ok so here it is my own journey and this is my 6mth update

The first 3 months I did everything right but the last 3 months have been so up and down, I broke my foot 2 months ago and have had a few big distractions in my personal life and got a bit slack on taking skinny fiber twice a day, I remembered my breakfast ones but completely forgot my dinner ones except for odd occasions but I have been on them again for the past 2 weeks and feel so good taking them again, not sure if there is much of a difference but I know one thing I haven't piled back on the weight I'd already lost and now my foot has healed I have been able to use my Pilates machine again which is awesome, but as far as skinny fiber goes, I have 100% faith in this product, I love my skinny fiber and YOU will TOO!
ORDER TODAY, WHY WAIT
GET YOURS HERE---»»══════
CLICK HERE www.skinnyfiberdirectholly.com

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com/

WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

Tuesday, May 27, 2014

Calling all HAIRSTYLISTS, Salon Owners, Barbers, Beauty Supply Store Owners, Tanning Beds, Gyms, etc. Costs you a One time fee of $10 to start!!!

#1 Weight Management Dietary Supplement for the last 3 years in a row
Shops who are distributing this product CAN'T KEEP THEM ON THE SHELF!!!! Skinny Fiber is Rocking!!!
FINALLY Something that WORKS!!!
Order Skinny Fiber Online Today!! Buy 3 get 3 FREE!!

Bulk Ordering available

Try All Natural Skinny Fiber.
http://bellinacose.SkinnyFiberPlus.com/

Take a FREE, no obligation tour here:
http://bellinacose.SBCMovie.com/

I can personally help YOU on your journey to a healthier and happier life!

#hollyshelpinhand #teamhollyc #skinnyfiberdirectholly
WTG Molly!!!!!

You know when they say "All you have to do to lose weight is consume less calories than you burn!" Yeah... easier said than done. My problem was that I KNEW what to do - I was educated! Doing it was a completely different issue! I was, quite literally, addicted to food.

Skinny Fiber was the answer for me for my junk food cravings. It was comical (but not funny!) how much I snacked. You know when they portray a fat person eating all the time? That was me. I "couldn't" stop, I felt powerless, and I had felt that way my entire life. I wondered what it meant to be "normal".

In comes Skinny Fiber and within 2 days I thought, "Woah, I feel different!" 9 months later and I haven't messed up once. I am a new person. I feel "normal". I feel so good!

Also, BIG part is drinking your water! I cannot stress that enough! Half of your bodyweight in ounces, so 200 pounds = 100 oz. A healthy body is a hydrated body!

Here's a side by side I posted yesterday. On the left I had already been on SF for a month and had lost like 20 pounds (but I don't really "count" it as I believe it was "gunk" weight). I've lost a total of 63 pounds! Woohoo! I started doing Zumba 4x per week at the beginning of March.
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE www.skinnyfiberdirectholly.com


#hollyshelpinhand #skinnyfiberdirectholly

Wednesday, May 14, 2014


She started taking Skinny Fiber last May and here's her new pic and a testimony about how Skinny Fiber has helped change her life. SHE HAS LOST 85 POUNDS! These are real people with real stories!!!
April says....
"My weight loss journey started May 2013, at that time I had tipped the scale 313.6 lbs. I would have never told anyone my weight then, but now!!!! I'm proud to tell them, after losing 85 Lbs in 11 months. I found your site on FB after seeing a recipe (food, of course) my comfort.. I started following her. Little did I know that this was going to change my life. one day at a time. I have been sick for several years, I have Lupus, fibromyalgia, and severe arthritis throughout most of my body. My body hurts most of the time, but now after starting SF and being able to loss the 85 lbs I can get on the floor and play with my kids and go on walks with them... I am slowly getting my life back. My pain will never be gone, but I can get my joy back and be able to move around and enjoy my kids .I am so thankful to SF!!!"
═════════ღღ═════════
Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE: http://bellinacose.SBC90.com/
Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com
WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
‪#‎hollyshelpinhand‬ ‪#‎skinnyfiberdirectholly‬ ‪#‎teamhollyc‬

Sunday, May 11, 2014


" A baby asked God, “They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?”

“Your angel will be waiting for you and will take care of you.”

The child further inquired, “But tell me, here in heaven I don’t have to do anything but sing and smile to be happy.”

God said, “Your angel will sing for you and will also smile for you. And you will feel your angel’s love and be very happy.”

Again the child asked, “And how am I going to be able to understand when people talk to me if I don’t know the language?”

God said, “Your angel will tell you the most beautiful and sweet words you will ever hear, and with much patience and care, your angel will teach you how to speak.”

“And what am I going to do when I want to talk to you?”

God said, “Your angel will place your hands together and will teach you how to pray.”

“Who will protect me?”

God said, “Your angel will defend you even if it means risking it’s life.”

“But I will always be sad because I will not see you anymore.”

God said, “Your angel will always talk to you about Me and will teach you the way to come back to Me, even though I will always be next to you.”

At that moment there was much peace in Heaven, but voices from Earth could be heard and the child hurriedly asked, “God, if I am to leave now, please tell me my angel’s name.”

“You will simply call her, ‘Mom.’”
Have a Blessed Day!!!!!!!

https://www.facebook.com/holly.capron.5
#hollyshelpinhand #skinnyfiberdirectholly

Thursday, May 8, 2014

Lacretia is on her 3rd 90 day challenge . . . and now the pounds and inches are falling off.
http://bellinacose.SBC90.com/

Geez!! I was going through some more of my pictures and came across one of our family pictures from 2011. I bout came to tears when I seen my before picture! I know I'm big, but I was also in denial at that time. I didn't realize I was as big as I really was and this picture shows it!!
I took a picture now. and holy cow look at the difference!!! I'm on Day 55 of my 3rd 90 Day Challenge and this challenge is by far my best!! I have been on Skinny Fiber for just under 8 months!! I'm down a total of 31 lbs and a little over 38 inches total!! I'm sooooo amazed at my transformation!! There's a few years in between these two photos and a great difference in only a few months!!! I'm definitely impressed with Skinny Fiber and it is by far one of the best things I have ever done for myself!! #hollyshelpinhand #skinnyfiberdirectholly
LOW CARB

Zucchini Parm Swirls

This recipe is so easy. I made swirls because I have a tool that makes them but you can easily just cut them into chips.
2-3 zucchinis
1 tablesppon olive oil (not too much as they will go soggy)
1/4 cup of parm
Salt and Pepper to taste (add cayenne or whatever spice you like get creative)
Mix cut or swirled zucchini's with olive oil. Mix all dry ingredients and add to Zuccini.
Preheat oven to 400 degrees
Bake for 20 to 30 minutes depend on how crispy you want them. Keep an eye on them because they go from a tad soggy to burnt if you're not watching. That's it!!!
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#hollyshelpinhand #skinnyfiberdirectholly

Wednesday, May 7, 2014

POTATO PUFFS

Ingredients
3 cups of mashed potatoes...
2 eggs
1/3 cup sour cream
1 heaping cup shredded sharp cheddar cheese
2 tablespoons grated Parmesan
2 tablespoons chopped chives or parsley
Salt and black pepper, to taste
Directions Preheat oven to 400 degrees F. Lightly grease with butter 8 - 9 of the wells of a nonstick muffin pan. In a medium mixing bowl whisk the eggs then mix in the sour cream. Stir in both cheeses and the chives. Add potatoes and mix well. Spoon them into the pan filling the cups to slightly below the top. Bake 25- 35 minutes until they pull away from the sides of the cup and are golden brown. Remove from oven and let them cool 5 minutes in pan.
Serve with toppings of choice
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┊ ☆Join my Group-->https://www.facebook.com/groups/HollysHelpinHand
★Join my Team-->http://bellinacose.WinWithSBC.com/
#hollyshelpinhand #skinnyfiberdirectholly
If you look for a reason to quit, you will find it every time, and, worse, it will make total sense.
Or, you can look to become a champion. Your choice. ~Ray Higdon


┊ FOLLOW MY BOARDS On Pinterest http://www.pinterest.com/HelpFromHolly/

 ☆ Follow me --->https://www.facebook.com/holly.capron.5?ref=tn_tnmn
┊ ┊ ★Follow my blog---> http://skinnyfiberdirectholly.blogspot.com/
┊ ☆Join my Group-->https://www.facebook.com/groups/HollysHelpinHand
★Join my Team-->http://bellinacose.WinWithSBC.com/
#hollyshelpinhand #skinnyfiberdirectholly
 

Tuesday, May 6, 2014

Well GOOOD MORNING.. TONYA... OMG AWESOME JOB!!!! Thks for Sharing!!!!
UPDATED ONE YEAR PHOTO!!
"Have you ever tried to loose weight and everything you tried just was not working? Hi, my name is Tonya and I am happy to announce that not only have I found a product that has worked for me but, it has changed my life and I can actually look in the mirror and know life can turn around.
In one year I have lost 41lbs and 21.3 inches which may not seem like a lot to you but, it is to me. I have been through so much in this one year I should of gained and I never went over 5 lbs and I have always went right back down.
Skinny Fiber has kept me on track. When I wanted to have that steak dinner I had it, or I wanted a loaded sweet potato I still did. I have learned to eat in moderation and adjust my portion sizes but, still eat what I love. How? Easy...Skinny Fiber is all natural it is a product which I take twice daily and I do not worry about what I am going to eat after I take it.
So what are you waiting for?"
There are a couple specials-- $59.95 per bottle or
Buy 2 get 1 free $119.85 (comes out to $40 per bottle)
Buy 3 get 3 free $179.70(comes out to $30 per bottle) cheaper to go in with a friend and get the free ones. You will love it!

Check out the video on my website to find out why Skinny Fiber works for so many! http://bellinacose.skinnyfiberplus.com/

#hollyshelpinhand #skinnyfiberdirectholly

Summer is coming! Here's some refreshing "juice" for the adults!

1 cup Watermelon Vodka
1/3 cup Triple Sec
1/3 cup Coconut Malibu Rum
4 scoops Pink Lemonade mix
Water
Strawberries

Mix it up in a Mason jar and ENJOY!

Change it up by using a pkg of Crystal Light pink Lemonade and Vanilla Vodka
Try other flavors of Vodka or juice mixes as well.
How about Vanilla Vodka and powdered Orange Juice....use your imagination

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