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Well as most of you know I had back surgery 4 weeks ago. I can't exercise or do anything really. I am allowed to walk for an hour a day but they are suppose to be broken up in 5 or 10 min periods. From last Sunday ( June 22, 2014 ) till this morning ( June 30, 2014 ) I have lost 6 lbs. So, I am telling this, well want to shout this, because I haven't been eating healthy ( my husband is having to do all the cooking) NO exercise and still lost 6 lbs. That is all thanks to my skinny fiber. So NO you don't have to exercise on it, NO you don't have to follow a special diet. All you have to do is take it as directed, and lose the weight. I LOVE MY SKINNY FIBER.
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc
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