Well my cholesterol had gotten high the last few months and was worried about my blood sugar and thyroid . I was feeling down and dumpy... gaining weight... I changed 2 things in my life... and I AM TOTALLY CHANGED and Blood work PROVES it...... well I think my pictures do to... healthy skin and hair and nails are indications of how your insides are doing and how healthy you are... If YOU want to know what I did... Private Message me.(I get my other folder messages too).. I would be SO HAPPY to help YOU 
#hollyshelpinhand