This is Reboot Your Booty!!!

We will have daily challenges. These challenges will be for your diet and your activity to get us all serious about this thing called HEALTH!!
I encourage you all to follow this training and challenge. I will be posting daily challenges to get us all in the right direction!

I know so many of you are just like me, you get very busy and may have let yourself go.

I need you all to motivate me!!!
So join me and let's motivate each other...
I will post on my  facebook timeline   https://www.facebook.com/holly.capron.5?ref=tn_tnmn as well as in my support group... all of you are welcome to follow here or join us in Hollys Helpin Hand
click on this website and ask to join :https://www.facebook.com/groups/HollysHelpinHand
I know for myself there are things I need to be doing to get the rest of this weight off. But knowing what to do and actually doing them are two different things.

I think it's time to be get back to taking care of ourselves and getting healthy!!!!!.
Who is with me??

Starts June 1st....
#hollyshelpinhand #teamhollyc

WIN The WAR ON WEIGHT & BECOME HEALTHIER & FIT!!!
We Are Real People Getting Real Results.............
MEET ANNIE, HERE'S HER SKINNY FIBER STORY!!!
CONGRATULATIONS TO ANNIE WHO IS DOWN 20 POUNDS AND 22 3/4 INCHES IN 12 WEEKS!!!

Ok so I decided to be brave and do my pic's with my weight and inches loss` today is my 12 weeks on skinny fiber!! feel fee to share!!
Today Marks my 12 weeks on my Skinny Fiber Journey!! I can't believe how Skinny fiber is changing my life, not only with weight loss but with other healthy benefits too!! I sleep so much better now, I had Insomnia really bad and since taking SF I no longer have that issue:) The biggest thing for me is.. That I no longer Crave sweets anymore!! I can't believe it!! I have more energy and I am more focused now. I have tried so many other ways to lose weight and NOTHING WORKED, I am on 2 medications that unfortunately increases appetite which made me also pack on the pounds over the years as well as my love for Chocolate~but that has all change with SF I LOVE THIS ALL NATURAL DIETARY SUPPLEMENT!!! I was seriously a skeptic~ BUT NOT ANYMORE!!!
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE www.skinnyfiberdirectholly.com


WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

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Wow look at the the different uses for vinegar!

45 USES FOR VINEGAR ...

1. Freshen up the fridge. Clean the shelves and walls with a solution of half water and half vinegar.
2. Brighten coffee cups and teacups. Gently scrub stains with equal parts vinegar and salt (or baking soda).
3. Eliminate odors. Swab plastic containers with a cloth dampened with vinegar.
4. Kill bathroom germs. Spray full-strength vinegar around the sink and tub. Wipe clean with a damp cloth.
5. Save a garment. To remove light scorch marks on fabrics, rub gently with vinegar. Wipe with a clean cloth. This technique also works on antiperspirant stains.
6. Tidy up a toilet. Pour a cup or more of diluted white distilled vinegar into the bowl. Let sit several hours or overnight. Scrub well with a toilet brush and flush.
7. Lose the carpet stain. Make a paste of 2 tablespoons white distilled vinegar and ¼ cup salt or baking soda. Rub into the stain and let dry. Vacuum the residue the next day. (Always test an out-of-sight part of the carpet first.)
8. Renew paint brushes. To remove old paint, place brushes in a pot with vinegar. Soak for an hour, then turn on the stove and bring the vinegar to a simmer. Drain and rinse clean.
9. Wipe off a dirty faucet. To get rid of lime buildup, make a paste of 1 teaspoon vinegar and 2 tablespoons salt. Apply to sink fixtures and rub with a cloth.
10. Stop static cling. Add ½ cup of white distilled vinegar to your wash cycle. The acid reduces static and keeps dryer lint from sticking to your clothes.
11. Make old socks look new. Get the stains out of old socks and sweaty gym clothes by soaking them in a vinegar solution. Add 1 cup of white distilled vinegar to a large pot of water, bring to a boil and drop in the stained clothes. Let them soak overnight, and in the morning stained clothes are fresh and bright.
12. Restore handbags and shoes. Wipe white distilled vinegar on scuffed leather bags and shoes. It will restore their shine and help hide the marks.
13. Banish weeds. Pour white distilled vinegar on the weeds growing in the cracks of your walkway and driveway. Saturate the plant so the vinegar reaches the roots.
14. Liven droopy flowers. Don’t throw out cut flowers once they start to wilt. Instead, add two tablespoons of white vinegar and one teaspoon of sugar to a quart of water. Pour the solution into your vase, and the flowers will perk up.
15. Put an end to itching. Dab a cotton ball soaked in white vinegar on mosquito bites and insect stings. It will stop them from itching and help disinfect the area so they heal faster.
16. Whiten your teeth. Brush your teeth once a week with white distilled vinegar. Dip your toothbrush into the vinegar and brush thoroughly. It will help prevent bad breath, too.
17. Make nail polish last longer. Before you apply your favorite polish, wipe your nails with a cotton ball soaked in white distilled vinegar. The clean surface will help your manicure last.
18. Keep car windows frost-free. Prevent windows from frosting over in a storm by coating them with a solution of three parts white distilled vinegar to one part water. The acidity hinders ice, so you won’t have to wake up early to scrape off your car.
19. Let your dog shine. Spray your dog with one cup white distilled vinegar mixed with one quart water. The solution is a cheap alternative to expensive pet-care products, plus the vinegar will help repel pests like fleas and ticks.
20. Battle litter-box odor. Cat litter can leave behind an unwelcome smell. Eliminate it by pouring a half-inch of white distilled vinegar into the empty litter box. Let stand for 20 minutes, then rinse with cold water.
21. Kill bacteria in meat. Marinating in vinegar knocks out bacteria and tenderizes the meat. Create a marinade by adding ¼ cup balsamic vinegar for every 2 pounds of meat to your own blend of herbs and spices. Let the meat sit anywhere from 20 minutes to 24 hours, depending on how strong you want the flavor, then cook it in the morning without rinsing.
22. Prevent cracked eggs. Prevent eggs from cracking as they hard-boil by adding two tablespoons of white vinegar to the water. The eggs will stay intact, and the shells will peel off more easily when you’re ready to eat them.
23. Steam away a microwave mess. Fill a small bowl with equal parts hot water and vinegar, and place it in the microwave on high for 5 minutes. As the steam fills the microwave, it loosens the mess, making clean up a breeze.
24. Repair DVDs. If you have a worn DVD that skips or freezes, wipe it down with white distilled vinegar applied to a soft cloth. Make sure the DVD is completely dry before reinserting it into the player.
25. Get those last drops. If you can’t get that final bit of mayonnaise or salad dressing out of the jar, dribble in a few drops of vinegar. Put the cap on tightly and shake. The remaining condiments will slide out.
26. Rinse fruits and vegetables. Add 2 tablespoons white distilled vinegar to one pint water. Use the mixture to wash fresh fruits and vegetables, then rinse thoroughly. The solution kills more pesticide residue than does pure water.
27. Brighter Easter eggs. Before your kids dye Easter eggs, mix 1 teaspoon of vinegar with ½ cup of hot water, then add food coloring. The vinegar keeps the dye bright and prevents the color from streaking.
28. Loosen a rusted screw. Pour vinegar onto the screw, and it will easily unstick.
29. Remove gum. To remove gum from fabric or hair, heat a small bowl of vinegar in the microwave. Pour the warm vinegar over the gum, saturating the area. The gum will dissolve.
30. Keep cheese from molding. Wrap cheese in a vinegar-soaked cloth, then place in an airtight container and refrigerate.
31. Renew a loofah. Soak your loofah in equal parts vinegar and water for 24 hours to dissolve soap residue, then rinse in cold water.
32. Remove wax. If you get melted candle wax on your wood furniture or floors, gently wipe it away with a cloth soaked in a solution of equal parts white vinegar and water.
33. Take a relaxing bath. Add ½ cup of vinegar to warm bath water for a cheap spa session at home. The vinegar removes dead skin, leaving you feeling soft and smooth.
34. Brighten your hair. Remove hair product buildup by rinsing a tablespoon of vinegar through your hair once a month.
35. Freshen fabrics. Fill a spray bottle with white vinegar and spritz your home to neutralize odors in fabrics, carpets, shoes or any sprayable surface.
36. Erase crayon. If your kids get crayon marks on the walls or floor, dip a toothbrush in white vinegar and gently scrub. The vinegar breaks down the wax, making for an inexpensive, nontoxic way to clean up after children.
37. Sticky stickers. Don’t scratch at the residue left by stickers or price tags. Instead, apply vinegar to the gunk, let it sit for a few minutes, then wipe the glue away.
38. Clean the dishwasher and coffee pot. Reduce soap buildup and food residue by pouring a cup of vinegar into your empty dishwasher or coffee pot once a month and letting it run a full cycle.
39. Sanitize pet accidents. You can remove the stain―and smell―of your pet’s accident by mixing ¼ cup vinegar with a quart of water and blotting the mixture onto the mess with a washcloth. Continue dabbing until the spot is gone.
40. Prep for summer grilling. To remove charcoal buildup from your grill, spray white distilled vinegar on balled up aluminum foil and scrub the grate thoroughly.
41. Restore shower head pressure. If your shower-head gets clogged with mineral deposits, soak it for 15 minutes in a mixture of ½ cup vinegar and 1 quart water.
42. Clean your scissors. When your scissor blades get sticky, wipe them down with a cloth dipped in full-strength white vinegar. Unlike soap and water, vinegar won’t ruin the blades or rust the metal.
43. Unclog drains. For a natural, nontoxic way to clean clogged pipes, pour one cup of baking soda, followed by one cup of white vinegar, down the drain. Let the products bubble and foam, then flush the pipes with a pot of boiling water.
44. Eliminate dandruff. If your scalp is feeling dry or flaky, vinegar can be a simple at-home remedy. Once a week, pour one cup of apple cider vinegar over your scalp, and let it sit for 15 minutes. Rinse thoroughly with cool water.
45. Soften your feet. Summer sandals leaving you with cracked heals and calluses? Soak your feet for 20 minutes a day in one part vinegar to two parts warm water. The vinegar removes dead skin, leaving your feet soft and smooth.
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PLEASE SHARE... even if you are not interested... maybe one of your friends are and it will be an Answer to their Prayers
Tell Yourself This.... You CAN DO THIS.... Be committed... I KNOW I AM....
MY Feet are PLANTED... I am Here to HELP YOU.... I want you to succeed with Skinny Body Care... it will Change your Life.....physically....and financially....But it takes COMMITMENT....Now is the PERFECT TIME...Join Me...I will be here every step of the way!!!!!
TAKE A FREE TOUR HERE http://bellinacose.SBCPower.com

JOIN US HERE....I have an AWESOME support group here on facebook.. its free and we talk about many great subjects.....https://www.facebook.com/groups/HollysHelpinHand/
#skinnyfiberdirectholly #teamhollyc

The ultimate stain remover that actually works on a seriously set in stain! Never buy oxy clean again!
Grease spot and Stain Remover
The mixture is
1 tsp. Dawn dish-washing detergent
3-4 tablespoons of hydrogen peroxide
couple tablespoons of baking soda.
Scrub on with a scrubbing brush

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Use your voice as a hammer to stamp out toxic, disempowering, negative thoughts that can come into your mind. You can't control the thoughts that come through your mind, but you can control the ones you choose to dwell on. Talk back to yourself and challenge the negative thinking that is robbing you of energy and focus.
Use your voice as an instrument to inspire you and to change the trauma into positive feelings. Look at yourself in a mirror and say "I love myself unconditionally." Do this daily for the next 21 days. You will experience a new love and appreciation for your higher self which will begin to express itself. Your mind and ego will tell you that this is foolish, childish, or that you don't need to do this. Don't be duped. Negative thoughts don't want to die and will struggle to remain alive.
Speak life to yourself with power, feeling and conviction. Choose positive words that will transport your mind to a new reality. You have GREATNESS within you!!~Les Brown

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Woooohooooooo WTG!!!!!!!!!!

Ok so here it is my own journey and this is my 6mth update

The first 3 months I did everything right but the last 3 months have been so up and down, I broke my foot 2 months ago and have had a few big distractions in my personal life and got a bit slack on taking skinny fiber twice a day, I remembered my breakfast ones but completely forgot my dinner ones except for odd occasions but I have been on them again for the past 2 weeks and feel so good taking them again, not sure if there is much of a difference but I know one thing I haven't piled back on the weight I'd already lost and now my foot has healed I have been able to use my Pilates machine again which is awesome, but as far as skinny fiber goes, I have 100% faith in this product, I love my skinny fiber and YOU will TOO!
ORDER TODAY, WHY WAIT
GET YOURS HERE---»»══════
CLICK HERE www.skinnyfiberdirectholly.com

Want to Earn some Extra Income.. Take this FREE tour
CLICK HERE: http://bellinacose.SBCFreeTour.com/

WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
#hollyshelpinhand #skinnyfiberdirectholly

 <3 Loaded Baked Potato Dip <3

<3 Recipes ? FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/holly.capron.5

16 oz. sour cream
16 slices bacon (12oz. Cooked and crumbled)
8 oz. sharp cheddar cheese shredded (2cups)
1/3 cup scallions or chives chopped
Combine all ingredients in a bowl and chill for about 3 hours to allow all the flavors to blend. Garnish with a little extra cheese, chives and bacon. Serve with your favorite potato chips.
Note: You might want to make a double batch ... Yes it's that good

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S'more Bananas Please

These are fun.. the kids LOVE them....
You will need 3 medium bananas
1 cup of dark chocolate chips
2 tsp shortening
6 graham crackers crushed
1/2 cup of mini marshmellows... (I used the ones that come with hot chocolate)
You could make many different variations using the toppings of your choice

Cut each banana in 6 pieces insert a toothpick into each piece and place on a waxed paper lined cookie sheet... place in freezer for an hour

In Microwave melt chocolate chips and shortening... stir well ....
Dip banana pieces in chocolate then in graham cracker crumbs and marshmellow
Place back on sheet and freeze at least 30 min.
Enjoy~



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"Kicken Cowboy Beans"

Ya Need:
2lbs of ground beef
1 med chopped onion
1/2 lb bacon.. cooked and crumbled
1/2 green bell pepper
1/2 red bell pepper
4tsp. mustard
8 tsp apple cider vinegar
2tsp salt
2 c. ketchup
1c. brown sugar
2 16 oz can baked beans
1 can kidney beans
1 can pork-beans

Here's what ya do:
Brown your ground beef and onions...add remaining ingredients...let simmer for 15 to 20 min!.
Enjoy



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California Salad

You need:
1/2 c. silvered almonds
1 bunch green onions sliced
1 large pkge. of cole slaw
2 pkgs of Ramen Noodles.. oriental flavor

Dressing...mix all these ingredients together
4tbsp vinegar
4 tbsp sugar
1 cup of salad oil
2 tsp salt
2 tsp pepper
flavor packets from noodles

1st cook your noodles w/out the seasoning packets... then drain
mix together the 1st 3 ingredients add to noodles
Then pour dressing over top and mix
Best when refrig. overnight before serving
Enjoy
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Calling all HAIRSTYLISTS, Salon Owners, Barbers, Beauty Supply Store Owners, Tanning Beds, Gyms, etc. Costs you a One time fee of $10 to start!!!

#1 Weight Management Dietary Supplement for the last 3 years in a row
Shops who are distributing this product CAN'T KEEP THEM ON THE SHELF!!!! Skinny Fiber is Rocking!!!
FINALLY Something that WORKS!!!
Order Skinny Fiber Online Today!! Buy 3 get 3 FREE!!

Bulk Ordering available

Try All Natural Skinny Fiber.
http://bellinacose.SkinnyFiberPlus.com/

Take a FREE, no obligation tour here:
http://bellinacose.SBCMovie.com/

I can personally help YOU on your journey to a healthier and happier life!
#hollyshelpinhand #teamhollyc #skinnyfiberdirectholly

Slimming Mojito!!!!!!!!
Yummy!!!! And oh!!!! So slimming!!!!

What you need >>
Mason jar filled with ice
2 1/2 Tbsp Apple cider vinegar
2 1/2 tsp stevia or sweetener of your choice
crushed mint leaves
1 lime, thinly sliced.
water, to fill mason jar.
Directions, Fill mason jar with ice. Pour apple cider vinegar over ice. Add stevia, lime and mint leaves. Fill with water and enjoy!!!!
It has a little zing to it, making it so yummy!!!!
Extra slimming with my skinny fiber!!!!
\
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WTG Molly!!!!!

You know when they say "All you have to do to lose weight is consume less calories than you burn!" Yeah... easier said than done. My problem was that I KNEW what to do - I was educated! Doing it was a completely different issue! I was, quite literally, addicted to food.

Skinny Fiber was the answer for me for my junk food cravings. It was comical (but not funny!) how much I snacked. You know when they portray a fat person eating all the time? That was me. I "couldn't" stop, I felt powerless, and I had felt that way my entire life. I wondered what it meant to be "normal".

In comes Skinny Fiber and within 2 days I thought, "Woah, I feel different!" 9 months later and I haven't messed up once. I am a new person. I feel "normal". I feel so good!

Also, BIG part is drinking your water! I cannot stress that enough! Half of your bodyweight in ounces, so 200 pounds = 100 oz. A healthy body is a hydrated body!

Here's a side by side I posted yesterday. On the left I had already been on SF for a month and had lost like 20 pounds (but I don't really "count" it as I believe it was "gunk" weight). I've lost a total of 63 pounds! Woohoo! I started doing Zumba 4x per week at the beginning of March.
══════ ☆ GET STARTED ON YOUR 90 DAY CHALLENGE!! ☆ ══════
CLICK HERE www.skinnyfiberdirectholly.com


#hollyshelpinhand #skinnyfiberdirectholly

FOR MY LOW CARBERS. Everything tastes better with bacon!!

Stuffed Chicken Breasts w/Bacon

INGREDIENTS:
Chicken Breast
Asparagus
Mozzarella Cheese
Parmesan cheese
Kosher salt
Italian Sausage (optional)
Bacon

INSTRUCTIONS:
Pound chicken breast with a meat tenderizer until its nice and flat
Sprinkle with Kosher salt
layer mozz cheese and parmesan cheese (or whatever you prefer)
asparagus
italian sausage (as much as you would like)
roll up and then wrap with bacon
Don't overstuff it or it wont role up.
Put in a lightly greased pan/dish and bake 350 degrees for 1 hr.
You might want to check after 45 minutes, my chicken breasts were on the thick side.
Enjoy!



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"God may not have sent that difficulty, but He wouldn’t have allowed it unless He had a purpose for it. God can use disappointments, closed doors, pain and rejection to move you toward your destiny." Joel Osteen
It took me YEARS to realize this... but I have finally figured out .. the storms.. the pain... the uncertainty ...they are all lessons...take them and learn from them...don't woller in self pity...yes I know we are all just human and when life throws us something it does take some time to work through it and get back in the game... but they key is while we are working through it we need to be open to what lesson God is trying to show us... keep your heart open...you will see it... <3
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Oh So Good & Refreshing....

Strawberry & Fruit Parfait
1 4oz cream cheese
1 1/2 cups strawberry's (sliced)
1/4 cup sugar
1/2 cup marshmallows (mini)
1/2 cup peaches (diced)
1/2 cup pears (diced)
1/2 cup strawberry's (sliced)
1/2 cup banana's (sliced)
1/2 cup nuts ( chopped)
1/2 cup graham crackers (crushed)
Cool Whip

Combine cream cheese, 1 1/2 cups of sliced strawberry's, and sugar. Mix until well blended. Use your next ingredients to create layers.
In your parfait glass,start your layers with graham crackers, next the strawberry cream cheese mixture, marshmallows, strawberry's, banana's, peaches, pears, nuts, and cool whip. Repeat layers until you get to the top of parfait glass.
You can make as many as you want depending on the size of glass and how full you want it to be.┊　

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Oh .. Oh... Oatmeal Cookies
SERIOUSLY THE BEST... Oatmeal Cookie I have ever made!!!!
SHARE THIS so you will have the recipe ....GOOD
You will need:
1 stick of Butter Flavor Crisco
1 Cup of firmly packed dark brown sugar
1/2 cup of honey
1 large egg
1 1/2 tsps vanilla
1 1/2 cups of all purpose flour ( I use the organic pillsbury one)
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
3 cups of old fashioned oatmeal
1 cup of raisins
optional 1/2 cup of chopped pecans

What you do:
Heat oven to 350 ...
Spray your baking sheet with non-stick spray

Combine shortening, brown sugar, honey, egg and vanilla in a med bowl... beat at low speed until blended the increase to med speed.. till light and creamy

In another bowl combine flour, cinnamon, baking soda and salt...add gradually to the shortening mixture at low speed...increase to medium...beat until well blended..stir in oats, raisins and pecans.....

Drop by heaping tablespoons onto cookie sheet

Bake 10-13 min or until golden brown... cool 2 min.

If you want a smaller cookie drop by teaspoon full and bake 8-10 min

THESE ARE THE MOST MOIST oatmeal cookies OMG GOOD!!!!!!


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You are greater than you think you are. You have unlimited possibilities and options that can lead you to your dream. You are here for a reason. Your life has meaning and value. Don't let a temporary setback get the best of you. There are many that are depending on you.
There is no question the road sometimes is very tough. You may feel like giving up. But you know in your heart of hearts you can't quit. Where there's a will, there is a way. Press through the pain. Work through the struggle. Let the tears flow, claim your victory and scream at the top of your lungs..."It's not over until I win!"~Les Brown
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Weight Loss Moonshine !!!
The name of this drink came from my son, who tried my drink and said..." this tastes like beer!!"
I have had a lot of people message me, and asking how to beat a plateau.
This is one that I love!!!!!

Fill a 4 cup mason jar with
12 ice cubes
2-3 Tbsp apple cider vinegar
1 strawberry, sliced
1 tsp stevia, or to taste
crushed mint leaves, or fresh
fill with water to the top
Stir well and enjoy throughout your day !!!!!

You can do so many flavors with this !!! Your choice of fruits or veggies, ginger or cinnamon, or whatever you'd like!!! Go wild!!!
Ps. Skinny fiber and this drink compliment each other well


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EASY....FAST.... CAvaTinI

1 pkge of Rotini Noodles
2 lbs ground beef
1 Green Pepper
1/2 red onion
2 fresh tomatoes....could use canned if not in season
1 Lg Jar of favorite Spag. Sauce
1 4 oz pkge Mozzarella Cheese
Salt and Pepper to taste

Boil your water and cook your noodles....drain when done...
Chop up your green pepper, onion and tomatoes ... add them to your ground beef ...season with salt and pepper and cook till beef is done.... drain if necessary....

Mix all together and put in a greased pan
Add your sauce and stir.... then add mozzarella stir some more and bake in oven at 350 for 20 to 25 min. 
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Here's whats in It

2 1/4 tsps Apple Cider Vinegar
3 1/4 TBLS. Vegt. Oil
1/4 TBLS.Dried Tarragon
1/4 TBLS. Celery Salt
3/8 C. chopped Onion
1 1/4 Cups Miracle Whip
1/2 C. Sugar
1 Bag of Cabbage with Carrots

Here's What you do:
Mix Oil, Onions, Celery Salt, Dried Tarragon and sugar .
Add Apple Cider Vinegar
Fold In Miracle Whip
Pour over Cabbage and Carrots
Fold in Well
Refrigerate in air tight container
Best if made at least one or 2 nights before serving...
Can ALso Double the recipe and use 2 bags for a crowd 
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Pineapple Upside-Down Cupcakes
Ingredients
1 can (20 oz) sliced pineapple, drained
1 box yellow cake
3 eggs
1 1/2 cup milk
1/3 cup butter, melted
2/3 cup packed brown sugar
24 maraschino cherries
Directions
Heat oven to 350°F. Spray 24 regular-size muffin cups with cooking spray.
Cut each pineapple slice into3 pieces; set aside. In large bowl, beat cake mix, milk and eggs with electric mixer on low speed 30 seconds. Beat on medium speed 2 minutes, scraping bowl occasionally.
In small bowl, stir together melted butter and brown sugar. Spoon 1 teaspoon butter mixture into each muffin cup. Top each with 2 pineapple pieces. Place cherry in center of pineapple pieces. Spoon cup batter into each cup.
Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. Run knife around edge of cupcakes to loosen; invert onto cookie sheet.
Serve warm with sweet whipped cream.
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Can we say YUMMY..
************************************************************
ITALIAN/ONION SEASONED GRILLED VEGGIES

Here's what you need:
3 Med. ears of fresh corn, cut each one in thirds
1 pound of med. red potatoes..quartered
1 cup baby carrots
1 large green pepper, cut in 1 inch pieces
1 large sweet red pepper, cut in 1 inch pieces
YOU COULD Use any other veggies you have or want too....
1 envelope onion soup mix
3 tbsp of fresh basil or 1 tbsp of dried basil
1 tbsp of olive oil
1/4 tsp pepper
1 tbsp butter
Sprinkle with Italian seasoning if desired

Heres how you do it:
In a large bowl, combine the 1st 9 ingredients,..toss to coat, place on a double thickness of heavy duty foil... dot with butter... fold foil around the veggie mix and seal tightly.
Grill over med. heat my grill temp was set at 325 for 25 to 30 min...or until potatoes are tender.. turning once..
YUMMMY

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Strawberry Cheesecake Salad By: Holly Capron
Your GOnna want to Share this one to SAVE it OMG GOOD
  ************************************************************
Here's What you need:
10 oz Cool Whip
1 small pkge. of cheesecake pudding(just the powder)
3 (6oz) strawberry yogurt
1 lb fresh. sliced strawberries
3 bananas, sliced(add right before serving.. )
miniature marshmallows.. Used 2 cups
Here's How you do it:
Thaw cool whip, then in a large bowl.. stir in yogurt and pudding powder... you can let this set along in the refrig or I go ahead and add the marshmallows and the strawberries.. we like it best that way....you can add the bananas right before serving.. or if your like me.. you will forget them and just do with out LOL
Come on and join my support group has lots of motivation and recipes.... https://www.facebook.com/groups

You can sub sugar free and low fat where ever you like
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Broccoli Cauliflower Greek Salad By: Holly Capron
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My Oh My this is YUMMY
First off Combine:
1 bunch of Broccoli
1 bunch of Cauliflower
8 strips of cooked and crumbled bacon
1/3 C. Chopped Onion
1 C. chopped Tomatoes
2 hard boiled eggs- chopped

Then in a small bowl mix well:
1 C. Miracle Whip
1/3 C. Sugar
2 Tbsp Vinegar
Salt, Pepper to taste and I like to add in Greek Seasoning its optional..

Add the mixture to the Broccoli and gently toss to cover it all
Refrigerate then serve.. YUMMY

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Now this one is OMG GOOD..
Just Like G'mas Cucumber Salad By : Holly Capron

3 Med. Cucumbers Peeled and Sliced 1/4"
1 Med. Onion sliced and separate into rings
3 Med. tomatoes cut into wedges
1/2 C. Vinegar
1/4 C. Sugar
1 C. water
1/4 C. oil I use Safflower
2 tsp.salt
1 tsp. ground pepper

Combine all in a large bowl..toss well to mix Refrigerate for at least 2 hrs before serving Enjoy cause it is amazing!!!
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"The Scripture says in Proverbs 13:20, “He who walks with wise men will be wise.” Take a look at your friends. That’s what you’re going to be like in a few years. Hang around people who make you better." Joel Osteen
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

Are you ready to change your life and lose those unwanted pounds while still eating REAL FOOD!!? visit ~ http://bellinacose.skinnyfiberplus.com/
Heather says...
I have been on skinny fiber for 29 days I am down 11 lbs and 12 inches! I am still going strong and cant wait to see my 60 day pix. I LOVE SKINNY FIBER. I feel amazing!!

SPECIALS!! Buy 2 get 1 FREE!! or even better, Buy 3 get 3 FREE!!

We have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.85 and the buy 3 get 3 (best value) is 179.70. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund. http://bellinacose.skinnyfiberplus.com/
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

Sooooo CUTE!!!!
"Beach Fence" Planter or Candle Decor

Ingredients for Beach Fence design:
Tuna Can
Clothes Pins
Flower or candle

Directions:
Clean the tuna can and dry it.
Clip clothes pins onto the tuna can.
Fill with flowers of choice!

Ingredients for Colored decor:
Colored Popsicle sticks
Tuna can
Glue
Rubber-band or hair tie

Directions:
Start with a clean and dry tuna can.
Put the rubber band or hair tie around the can and then put the colored sticks on pushing it behind the band.
Once all are on without spacing, put the can on its side. Lightly push on the sticks so that they lift a bit off the can and put some glue on the can and push the stick into the glue. Do that with all the sticks and then stand and let dry!
Put in the flower or candle.

**To avoid glue you can simply decorate and hide the rubber band with a ribbon!
#teamhollyc #skinnyfiberdirectholly #hollyshelpinhand

Cheesy Mashed Cauliflower

Ingredients:

1 med/ large head of cauliflower chopped up small
5 oz Cream Cheese
1/4 cup light cream
1/2 tsp Salt
1 1/2 tsp minced garlic 3/4 cup shredded Monterrey Jack cheese
2 and 1/2 Tbs Parmesan Cheese
1 tsp Paprika
Non stick spray ( I used Olive oil spray)

Directions:
Pre heat oven to 350°
Chop Cauliflower and add to a boiling pot of hot water and boil for 10- 12 minutes.
Drain cauliflower well. ( while draining in colander.. I push out any excess water out with paper towels.)
Meanwhile in a bowl combine the cream cheese, light cream, salt, garlic and Parmesan cheese and using hand mixer mix until blended... add cooked cauliflower and mash together with mixture. I then use hand mixed to mix ..leaving some small chunks and place into greased baking dish, top with cheese sprinkle with paprika and bake for 30 minutes or until cheese starts to lightly brown.
ENJOY!!!!!
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Ok NOW how COOL is THIS....How many times have we had stumps we fought to get out... hmmm just keep them.. I LOVE IT

You just carve out the hole in the stump with a chainsaw. Drill a couple holes in the sides for drainage. Fill with your potting mix and plant your favorite bulb flowers. The following spring, you will have this!!!
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

"Instead of talking yourself out of your future start talking yourself into it. “I can do all things through Christ.” Joel Osteen
We have to get out of the negative way of thinking.. society tends to go towards the negative and the drama and it keeps us stirred up....get to that mirror... look at yourself and focus...You CAN DO ANYTHING you desire....you just have to BELIEVE and lean on God....most people will be there for you but there are many that will ...well sabatoge your desires cause they are in there own way... and they want to keep everyone around them miserable ...Be your own person... think for yourself and be sure to ASK God for help and guidance ...YOU GOT THIS !!!!

#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

"Nothing that’s happened in your past has to keep you from your destiny. Shake off the self-pity and move forward with your life." Joel Osteen 
#hollyshelpinhand #skinnyfiberdirectholly #teamhollyc

Great Help... Works Awesome...
Unclogging a clogged drain Naturally with baking soda and vinegar. This really works! 1/4 cup baking soda,1 cup white vinegar 1 large pot of boiling water. Let it stand for about 15 minutes. Then I poured a pot of boiling water down the drain.

FOR MORE GREAT TIPS.. BE SURE TO :
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<3 Feel Free to Share <3
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OMG LOL
To see more funnies I share be sure to
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You are STRONGER than you think!! You GOT this!!!

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1. Just in from Jamal....Yes guys, Skinny Fiber works for you too
   
   He says...
   "THIS IS IT YOU ALL, MY FIRST FULL B4 AND AFTER PIC COLLAGE.
   WHEN I GOT STARTED WITH SKINNY BODY CARE FEBRUARY 9, 2014, I WAS DESPARATELY IN NEED OF CHANGE. I WAS FAT, BLOATED, ACHY JOINTS, BACK PAIN, LOW-T, HYPOTHYROIDISM, LATHARGIC, LAZY ETC.. I DONT TAKE ALOT OF MEDICATION NOW AND NEVER REALLY HAD. ONE THING I HAVE NOTICED IS THAT, ALL DEPENDING ON WHO YOUR DOCTORS ARE...YOU CAN GET SOME PRESCRIPTION GUNNERS. I ON THE OTHER HAND HAVE AWESOME DOCTORS AND I MEAN AWESOME!!! I DO TAKE MEDICATION FOR THE LOW-T AND HYPOTHYROIDISM! I ALSO TAKE ONE FOR THIS HYPERFATISM AND IT IS CALLED SKINNY FIBER...LISTEN FREIGHT TRAINS BLOW SMOKE...I DO NOT, SKINNY FIBER WORKS FOLKS!!! PLEASE PLEASE DO NOT EXPECT AN OVERNGHT DEAL HERE. SKINNY FIBER DOES NOT WORK THAT WAY. IN FACT ON MY 90 DAY CHALLENGE I GOT DISCOURAGED AND ALMOST QUIT BUT I COULDN'T MY DRIVE WOULD NOT LET ME AND I KNEW ONCE I GOT STARTED IT WAS A DONE DEAL!!! I FELT IN MY HEART THAT THERE WERE PEOPLE WHO COULD BE ENCOURAGED BY MY TENACITY!!! ON MAY 9, I COMPLETED MY FIRST FULL 90 DAYS AND MAY 9, I STARTED MY SECOND 90 DAY CHALLENGE!!! SIMPLY PUT STOP SECOND GUESSING AND DO IT...DO IT...DO IT..."
   
   Are you ready to change your life? All Natural, No Stimulants, 30 day empty bottle money back guarantee!
   
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   CLICK HERE: http://bellinacose.SBC90.com/
   
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   CLICK HERE: http://bellinacose.SBCFreeTour.com/
   
   WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.95 and the buy 3 get 3 (best value) is 179.99. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
   #hollyshelpinhand #skinnyfiberdirectholly

ITALIAN NO BAKE CAKE!!♥
By Sylvia

This NO BAKE CAKE is like heaven in your mouth!!! It's just that good!!! And you don't even have to turn on the oven to make it!! Easy and Delicious is always the best!!! Your going to want to share this one!!

Ingredients:
1 Box of Vanilla Wafers
1 Can of Crushed Pineapples with Juice
1/4 cup Lemon Juice
1 can sweetened condensed milk
1 package of coconut
1 (8 oz) Container Cool Whip
1 small jar of cherries
1 cup of pecans (optional)

Directions:
Layer the bottom of dish with Vanilla Wafers. Mix in a bowl the lemon juice and condensed milk, then add the pineapples and mix all together. Pour this over the vanilla wafers in the dish. Add another layer of the Vanilla Wafers on top of the pineapple mix. Then top with cool whip, and coconut and cherries. Refrigerate overnight. Serve and Enjoy!
Note: You can replace coconut with pecans if you'd like.
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(¯`✻´¯)
`*.¸.*✻✿ ✻¸.* smile-- you are not alone!! we are here *✻✿ ✻¸.¸.**✻✿ ✻¸.¸
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Frozen Miami Vice
Ingredients:
1 can Bacardi Strawberry Daiquiri Mixer
1 can Bacardi Pina Colada Mixer
Malibu Rum
Pineapple and Strawberry for garnish.
Directions:
In a Blender, Make up the Strawberry Daquiri as directed on the can....Pour in a pitcher and set aside. Now prepare the Pina Colada as directed. Take half the mixture of both and blend together. You can also just layer them in a glass. I prefer them blended all together!!!!! Garnish with a strawberry and pineapple wedge. Makes about 10 glasses. So refreshing!!!
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25 HOUSEHOLD TIPS!!!

1. Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

2. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!

3. Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.

4. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

5. To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

6. For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.

7. Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

8. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!

9. Reheat Pizza
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

10. Easy Deviled Eggs
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up.

11. Expanding Frosting
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

12. Reheating refrigerated bread
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

13. Newspaper weeds away
Start putting in your plants, work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go. Cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

14. Broken Glass
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

15. No More Mosquitoes
Place a dryer sheet in your pocket. It will keep the mosquitoes away.

16. Squirrel Away!
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

17. Flexible vacuum
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

18. Reducing Static Cling
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... guess what! ... static is gone.

19. Measuring Cups
Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. (Or spray the measuring cup or spoon with Pam before using)

20. Foggy Windshield?
Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

21. Re-opening envelopes
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

22. Conditioner
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

23. Goodbye Fruit Flies
To get rid of pesky fruit flies, take a small glass, fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

24. Get Rid of Ants
Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!

25. Dryer Filter
Even if you are very diligent about cleaning the lint filter in your dryer it still may be causing you a problem. If you use dryer sheets a waxy build up could be accumulating on the filter causing your dryer to over heat. The solution to this is to clean your filter with with a toothbrush and hot soapy water every 6 months.
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