Hubby and I are Pruving it with Keto//os

Well I was finally able to catch a pic of hubs tonight lol... the first pic Brandon took of us at Bass Pro the end of July this year.. and let me tell you we both felt as bad as we look... we call it our chubs pic ... lol... anyway it was time to make a change and Bennies friend was taking Keto//os and seeing such great results... we knew we had to do something cause well Look at us.... we are GRATEFUL for Pruvit and the Keto//os.. We are Pruving it... thru Clarity.. endurance.. mood... energy level ... and yes weight/fat loss... we simply drink 1 scoop each morning in a 12 to 16 oz class of water.. now I do eliminate gluten and sugar.. well he trys lol.. and I think has done really wonderful ... Pics are worth 1000 words... I could go on and on about how Great we feel ..
Lets get you started.. message one of us and I will call you and help you OR you can just go here and place your order.. many package choices... we have caffeine and non... you can get it in conv. pacs OTG or you can get a cansister (KAN)... we have a 30 day money back guarantee ... can't wait to help you and OH.. did you know its costs ZERO to become a promoter ....just have to be on smartship... why not... heck we are LOVING IT!!!
http://PruvitToYou.pruvitnow.com
#keto//os, #pruvit, #clarity, #energy, #focus, #endurance, #workfromhome, #wahm, #ketones

Soft Hands For Winter Plans Snowed In By Perfectly Posh Holly Capron

Ohhhhh Holly Jolly CHRISTMAS TIME Posh is HERE.... I was so excited when I woke up this morning to see it all....
Ohhh The VanillaMint BFYHC is Gonna Be THE BEST... Peace and Joy To Dry Hands
Remember I know its early but our supplies are limited so they may not Last till Christmas... Shop Early
Snowed In Big Fat Yummy Hand Crème
Big Fat Yummy Hand Crème
#
HH5123

Bring yummy relief to your hands between cold snaps and snow storms by applying our soothing vanillamint crème. Filled with coconut oil, apricot kernel oil, aloe, and vitamin E to moisturize and bring peace and joy to dry, winter-damaged hands.
https://www.perfectlyposh.com/hollycapron/snowed
#christmasgift, #vanilla, #mint, #dryhands, #WAHM, #coconutoil, #perfectlyposh, #hollycapron

October Starter Kits for Perfectly Posh Holly Capron

Ok .. It's Birthday Month at Perfectly Posh THE PERFECT month to Join me... lots of exclusives and guess what.. Our HOLIDAY Line comes out Tomorrow.. How exciting ...You know I have been in business for myself all my adult life... I have invested much much more in things and never had the return I get with Perfectly Posh... If you are looking for an extra income.. maybe you are a high school or college student and you just want some part time work.. or heck maybe you are a WAHM like myself and you wanna do this full time.. WHATEVER your needs are.. we have a perfect place for YOU... Watch this short video.. this is our Oct. Kits and shows our special join exculsive too.. I AM SO excited... for $99 you can choose either the Lots of Posh or the Double the Posk Kit.. either are great.. use some... share some.. over $266 worth of Products... Have fun with Posh.. its a GREAT company.. Message me I will Help You OR go here https://www.perfectlyposh.com/join
***Watch this video https://youtu.be/f8YUuzipCE8
#join, #WAHM, #perfectlyposh, #pamper, #hollycapron

Nuts About Pistachio Perfectly Posh Holly Capron

One of the best things about being a Perfectly Posh consultant is trying new, awesome products! For example...the Nuts About Pistachio Scrub. It says 'Pistachio Gelato Creme Body Scrub' loaded with shea butter, sugar and walnut. I used it today and it does not disappoint!!! I'm taking breaks from posting this to sniff my hands because they smell so sweet I'm trying not to lick! Plus they are soooooo soft...this may be one of my new favorites
GET YOURS HERE
#pistachio, #scrub, #body, #nuts, #perfectlyposh, #hollycapron

Missys story with Keto//os from Pruvit

From Missy
"Ok I'm sitting her bawling uncontrollably as I put these side by sides together because I am so emotional. It really doesn't hit me until I see it right in front of my face!! Wow I really did this!!! This person on the right who has nice thinner legs is ME!! After over 22 years of being morbidly obese this is me! From 24W to 7/8 juniors...I'm not dreaming. Hard work pays off! Starting with a clean Paleo lifestyle then adding Keto almost 3 months ago has changed my life forever!! I will NEVER EVER go back! I feel healthy and young! No pain, no labored breathing just from walking through a mall, no hiding behind others in pictures. I can actually keep up with my 13 year old son now...he has never seen me any way other than morbidly obese until now. And for the first time in my 22 year marriage my husband looks at me and sees the girl he knew in high school."
Order Samples, or choose a 30 day supply in a cannister, or order 15, 30 or 60 "On The GO" individual serving packets!
Start getting BETTER, today!!!
Is it time for you to get healthy?
Get yours KETO//OS at: http://PruvitToYou.pruvitnow.com
ORDER QUICK MESSAGE ME.. I will help YOU
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE!
VIP status still IS AWESOME TODAY IS THE LAST DAY TO BECOME A VIP
Pruvit To You

Moisture 911 Perfectly Posh Holly Capron

No Seriously... I LOVE Moisture 911 SO MUCH I even cut the tube and make sure I get every single drop.. YA.. its that GOOD....
Moisturize 911
Caffeinated Face Crème
#
PP7542

Tired skin? Quick, call Moisturize 911! Wake that complexion up with a blast of natural glycerin moisture and a caffeine kick that tightens and brightens. Apply as often as needed for skin that is awake and absolutely radiant!
Get YOURS Today It's on SPECIAL https://www.perfectlyposh.com/hollycapron/products
#face, #cream, #moisture, #911, #complexion, #natural, #glycerin, #skin, #hollycapron, #perfectlyposh

Pruvit Keto//os Holly Capron

Billy S....my great friend's husband....Plagued with medical issues all last year, it was not looking good. Thank God he got a Dr. who knew what she was doing. She put him on A Ketogenic Lifeplan.....He started feeling better, then just by chance, his wife happened to hear about KETO//OS...Oxegenous KETONES that put Ketones in your body........and Billy has been out to PRÜVIT ever since!
The pic on the top left is from April or May, the bottom is today, 9/24....You Rock Billy! KETO//OS....it's health from a white powder!!! Getting BETTER, and PRÜVIN IT!

Order Samples, or choose a 30 day supply in a cannister, or order 15, 30 or 60 "On The GO" individual serving packets!
Start getting BETTER, today!!!
Is it time for you to get healthy?
 GET YOURS
ORDER QUICK MESSAGE ME.. I will help YOU
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE!
VIP status still IS AWESOME and is open till the end of the month DON"T miss out
#ketoos, #pruvit, #ketones, #hollycapron, #sample

Chili

Ohhhhhhh Its getting Close to CHILI season woooohooo Wendy's Chili Save this recipe for a crisp fall day... Ingredients: 2 pounds fresh ground beef 1 quart tomato juice 1 (29-ounce) ... can tomato purée 1 (15-ounce) can red kidney beans, drained 1 (15-ounce) can pinto beans, drained 1 medium-large onion, chopped (about 1 1/2 cups) 1/2 cup diced celery 1/4 cup diced green bell pepper 1/4 cup chili powder (use less for milder chili) 1 teaspoon ground cumin (use more for real flavor) 1 1/2 teaspoons garlic powder 1 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano 1/2 teaspoon sugar 1/8 teaspoon cayenne pepper Instructions: In a large skillet, brown the ground beef. Drain off the fat. Put the beef and the remaining ingredients in a 6-quart pot. Cover the pot and let the chili simmer for 1 to 1 1/2 hours, stirring every 15 minutes. #chili, #pepper, #onion, #beef, #fall, #hollycapron

Perfectly Posh Caramel Cray Cray Holly Capron

Ohhh MY POSH.... Our Lip Scrubs are THE BEST...and they stay with you and moisturize for several hours... I pair mine with our oohhhhh so nice lip balms... PERFECT.. not too much color.. just the right amount and MOIST!!!!
Ohh Hey I have some samples Made up of it.. Private Message me your mailing address..and I will get them to you  <3

Caramel Cray-Cray Lip Scrub # LS4102
You’ll be cray-cray for this scrumptious, so-sweet caramel in a sugar lip scrub! All natural sugar, butters, and oils will scrub away dry, tired skin and leave you with deliciously kissable lips. Give it a taste! Your lips never had it so good.

#caramel, #lipscrub, #craycray, #perfectly posh, #kiss, #lip, #naturalsugar, #skin, #hollycapron

Kale Face Perfectly Posh Holly Capron

Now Kale Face is one of the Easy to overlook awesome products in our catalog I am SOOOOO Happy I got some... I LOVE how soothing it is....

Face Mask
#
FF4036
ORDER HERE

Red, irritated skin? Go green! Made with kale, spinach, parsley, and arugula, our Kale Face mask is rich in vitamin K which helps soothe skin and reduce redness and irritation. Just apply this cool, green gel and allow it to work its magic. Then rinse away and reveal, calm, smooth skin. Sometimes it's easy being green.
#kale, #spinach, #parsley, #arugula, #face, #mask, #perfectlyposh, #hollycapron, #red, #irriatated, #skin

Perfectly Posh Bless Your Heart Chunk Bar Holly Capron

Ok So Yesterday I ran to the door cause I saw Tom our UPS Boy comin up the drive... WHY was I so excited... Cause I KNEW... thanks to UPS Choice texts.. that My PERFECTLY POSH order was on that truck.... Ohhhhh drive careful precious cargo hehehehehehe... He greeted me and the dogs of course lol... and as he handed me the box.. I COULD SMELL what I had been waiting for... ohhhh DARLIN... My Bless Your Heart Soap Chunk is HERE... well along with many other exciting things.. but the SMELL of this bar is soooooooo NICE... I cut it up this morning so if you want a sample.. private message me your mailing address... ANYWAY I am off to a Sassy Shower with my Peach Bless your Heart Bar Get YOURS HERE

Bless Your Heart | Perfectly Posh All the Southern sassiness and sweetness you can handle! A big chunky bar with real peach and magnolia extracts, plus a comforting dose of cottonseed oil for a clean that leaves you soft as peach fuzz. Oh, darlin’, you’re gonna love this bath time treat.
#bless ,#your, #heart ,#chunkbar, #peach, #perfectlyposh ,#darlin ,#sassy, #shower, #southern #hollycapron

Letter from Perfectly Posh Founder/Ceo Ann Dalton

This Morning I want to share a letter with you from our Founder/CEO Ann Dalton...
Ya'll you don't find this in many companies...
I LOVE Perfectly Posh Products so much... but I truly feel comfortable and respect where we are as a company... If you are looking .. I think Perfectly Posh is the Perfect fit .. no matter what else you do... hey everyone has skin... everyone loves to be pampered and with our natural high quality products and very affordable pricing... I think it would be smart to give it a look...

You can read more about our company HERE
And This link right HEREwill be one of your best ones to ever click

#hollycapron, #perfectlyposh, #workfromhome, #WAHM, #onlinejobs, #party, #pamper, #fun

Perfectly Posh Lip Scrub

Ok Yesterday I did an event... and I can tell you ONE of the most popular OH MY POSH items I sampled out was the Lip Scrubs... its one of those products that you may tend to over look and trust me DON"T its sooooooo nice... feels great.. tastes great and lasts
Get One... Get them all.... Get some gifts... You will Love them as always our products are buy 5 get 1 free
Shop Here Earn Perk Rewards 
*Make Out Magic
Lip Scrub
#
LS4100 Sparkling Grapefruit Vanilla
Your secret weapon for the softest, smoothest lips has arrived! Sugar, shea butter, and our mix of oils, butters, and waxes combine to give you a lip scrub that removes dull, dry skin and leaves you with lips that are velvety smooth—like magic. See what super softness can do for you.

*Tree Hugger
Lip Scrub
#
LS4101
A yummy, all-natural blend of sugar, rich butters, and oils rubs away tired, flaky skin to give you the softest lips you’ve ever known. A luscious scent of strawberry, coconut, and brown sugar makes this scrub a perfect treat for dry, rough lips.
*Caramel Cray-Cray
Lip Scrub
#
LS4102
You’ll be cray-cray for this scrumptious, so-sweet caramel in a sugar lip scrub! All natural sugar, butters, and oils will scrub away dry, tired skin and leave you with deliciously kissable lips. Give it a taste! Your lips never had it so good.

#lipscrub, #makeoutmagic, #treehugger, #caramelcraycray, #perfectlyposh, #hollycapron, #natural, #sugar, #skin, #kissable, #lips

Forgive those that hurt you

The Scripture says, “God will give you beauty for ashes.” Here’s the key: you have to let go of the ashes before you can receive the beauty. Ashes represent our broken dreams, our failures, our disappointments and our hurts. If you won’t let go of the old, you can’t receive the new.
What you think is a stumbling block, God will turn into a stepping stone that will take you into the greatest days of your life. Joel Osteen
Ya know I have said it before ..bitterness and hate will not doing anything to who you feel it for.. it is just gonna make you SICK... steal the joy right out of your life..you have got to find a way to forgive and move on with your life...stop letting them control your every emotion....
We are meant to love and help one another.... some people simply can't feel that in their hearts... it could be they have such deep hurts they don't even realize they are ate up with jealousy and greed... or it could be control issues whatever it is....stop letting it steal your joy...
Forgive Them
Pray For Them
Move On.. set them free...
and by doing this you are setting your self free.. releasing the control they have on you...
Be Grateful for Your Life... Live it to the fullest... cause it can change in a blink of the eye..stop sweating the small stuff... Love your family and friends
Holly Capron

Perfectly Posh BFF Face Wash From The Look Natural Line Holly Capron

If you want to look through my online catalog GO HERE... and The Look Natural Link is on Page 26-27

I LOVE EVERY PRODUCT in THE LOOK NATURAL LINE...
SERIOUS GOOD
BFF: Best Face Forever Exfoliating Face Wash
Look Natural
#
LN1001
Millions of natural microbeads gently exfoliate and freshen in a blend of grapefruit and peppermint essential oils. Clear away dry, dead skin in a flash and always put your best face forward. Gentle enough for daily use so you never have to go a day without your BFF.

https://www.perfectlyposh.com/hollycapron/
#gentle , #dry, #dead #skin, #facewash, #exfoliating, #LookNatural, #perfectlyPosh, #hollycapron

What Brandon Lilly has to say about Pruvits Keto//os

Prüvin' It every. single. day! Brandon Lilly just tried KETO//OS for the first time and here is what he had to say... "I just used my first serving preworkout. I'm very in tune with my body and how things make me feel. It's the best workout I've had in 6 months. I was feeling crazy tired but I took it and I couldn't believe how focused and driven I was."
Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. He is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped — *2,110 lbs Raw Belt Only, *2,237 lbs Raw with Knee Wraps and *2,612 lbs Multiply Equipped.
His efforts as a lifter, and a coach have helped cause a paradigm shift in the sport of powerlifting. His Cube Method has helped over a dozen men total 2,000 lbs or more in raw divisions, and over twenty women total over 1,000 lbs or more.
He has worked, and consulted with athletes from:
Seal Teams 2 & 4
Norwegian Seals
University of Kentucky Football
Cincinnati Bengals
Pittsburgh Steelers
Juggernaut Training Systems
Numerous CrossFits Worldwide
Get yours at: ORDER QUICK
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE! VIP status still open temporarily.....BE ON THE WEBSITE EARLY (websites open at 10am central) BECAUSE WE HAVE A CAP ON SALES @100K PER DAY, as of right now. As soon as the cap is lifted, the VIP position goes away forever!
Get in line and start getting YOUR *better* whatever *it* may be!
‪#‎brandonlilly‬, ‪#‎pruvit‬, ‪#‎ketoos‬, #hollycapron, #keto, #workout, #focused

Lash Pop Perfectly Posh Holly Capron

Ok Now... I have seen all the expensive Lash Growers and most are loaded with so many chemicals I just think.. hmmmm probably would have some sorta of allergic reaction knowing me...and being 25 plus years in the beauty business I KNOW Keratin is GOOD!!!
I am Excited to say I LOVE Lash Pop from Perfectly Posh... no reaction and Lashes are doing GREAT... I will post a pic next month...
Myristoyl Pentapeptide. It may be a mouthful, but it's one worth learning about. These peptides are the most prominent ingredient in Lash Pop! and can help naturally extend and bulk up your lashes. This blend of ingredients encourages eyelash growth by stimulating the keratin genes responsible for long, thick lashes. Apply to a clean lash line twice daily. Many will see results in as little as two weeks, and full effects in about three months.
Mascara not doing enough? Thicken and elongate your natural lashes with Lash Pop and get the perfect, flirty gaze without tons of makeup!
Get YOURS heck ours is only $22 and you buy 5 items you get one free.. with $5 flat rate shipping... COME ON Lets GROOOOW
#lash, ##growingserum, #gentle, #peptide, #keratin, #perfectlyposh, #hollycapron

Ketogenic Diet

Let's talk about fats. Isn't there research showing that high-fat diets have negative health effects? Is there such a thing as too much when you're keto? How do we find the balance between fats and protein?

You can find an endless number of studies concluding that "high-fat dieting" causes insulin resistance and obesity, increases bad cholesterol, and leads to cardiovascular disease.13 However, I have to emphasize that the studies showing problems with high-fat diets should actually be labeled as high-fat, high-carbohydrate diets.1
This is known as the "typical western diet," and has led to myriad health problems. However, Bob Wolfe's lab found that when they infused fat by itself into the blood, it was simply used as fuel. But when these researchers infused fat along with carbohydrates, the fat was prevented from being used as fuel and insulin resistance began to occur.13
Why does this happen? The primary reason is that fats require a particular enzyme, CPT1, to transport them into the mitochondria. High amounts of insulin inhibit this transporter and thus prevent fat oxidation.13 For this reason, during a ketogenic diet, the carbohydrates must be very low so that they don't impede fat getting used as fuel. But under these conditions, research has shown that ketogenic dieting can have a number of health benefits, such as lowering blood triglycerides and cholesterol and improving insulin sensitivity.1
As far as finding a balance between fats and proteins, the key is selecting cuts of meat and dairy that are not low-fat. That might be hard for some of you to accept at first! Dr. Jacob Wilson PH.D, CSCS
Pruvit To You

The Healer Stick Perfectly Posh Holly Capron

Our Sticks are AMAZING... The Healer Stick is one of my favorites
The Healer Skin Stick # HL2002
Good for whatever ails your skin. The Healer calms and soothes damaged or irritated skin with just a touch of vanilla extract and essential orange oil added to natural, gentle shea butter. Smooth this nourishing, healing stick wherever your skin needs some extra TLC.
#healer, #stick, #perfectlyposh, #calm, #damagedskin, #irriated skin, #nourishing, #hollycapron

Cackle Spackle Perfectly Posh Holly Capron

Bahahahaha ... I LOVE my Cackle Spackle.. It feels amazing and leaves your face THRILLING... Not Chilling hehehehehe
Spooky Cackle Spackle
Thrilling Face Mask
#
HH5109
 ORDER HERE

Detox in disguise! Get rid of toxins, clear bacteria, and revitalize cursed skin with a rich mask of kaolin clay, charcoal powder, Moroccan lava clay, peppermint oil, and tea tree oil. Nothing screams Halloween like a face mask.
#cacklespackle, #perfectlyposh, #facemask, #charcoalpowder, #kaolinclay, #moroccanlavaclay, #peppermintoil, #teatreeoil ,#hollycapron, 

Tina talks about Keto/os from Pruvit

Look what Tina says about Keto//os....
Two weeks in and 7 pounds gone.
One happy lady! No change in my diet.
Get yours at: http://PruvitToYou.pruvitnow.com
ORDER QUICK

Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE! VIP status still open temporarily.....BE ON THE WEBSITE EARLY (websites open at 10am central) BECAUSE WE HAVE A CAP ON SALES @100K PER DAY, as of right now. As soon as the cap is lifted, the VIP position goes away forever!
Get in line and start getting YOUR *better* whatever *it* may be!
#weight loss, #diet, #pruvit, #hollycapron, #keto//os

Perfectly Posh Pamper Your Cold Set Holly Capron

Well Today mowing the wind is blowing and it really stirred up my allergies.. BAD... So I am GRATEFUL for Perfectly Posh Soothing Sinus Set.... I broke off a piece and put it in on the shower floor and ohhhhhhh and then when I finished showering I rubbed The Sinus stick on my temples... back of neck and the rest of my pulse points... Much Much Much better
Get Your Momma Posh Pamper Your Cold Set
Apothecary
#
HH5050
GO HERE
Naturally soothe congestion pain and irritation with a delightful essential oil blend of peppermint, eucalyptus, pink grapefruit, and tea tree. Use liberally on skin and in the shower.
#cold, #sinus, #allergy, #grapefruit, #teatree, #eucalyptus, #peppermint, #perfectlyposh, #hollycapron, #pamper, #set

Energy with Keto//os from Pruvit

Hahahaha Nice Mike is gonna Pruvit To You with Keto//os
Loving this product. The younger Firefighters want to know where I get all my energy. Should I tell them my secret?
Firefighter Mike
🚒
🔥
🔥
Order quick!!! Open 10 am cst. and will be closed quickly when we reach $100,000 in sales for the day! Yesterday was 50 minutes!!
http://PruvitToYou.pruvitnow.com
Order a 3 pack sample, a 30 day supply, a 60 or 75 day supply...Order with or without caffeine, Order in a cannister or in convenient On The GO packets.....
JUST ORDER
Become a promoter for FREE! VIP status still open temporarily.....BE ON THE WEBSITE EARLY (websites open at 10am central) BECAUSE WE HAVE A CAP ON SALES @100K PER DAY, as of right now. As soon as the cap is lifted, the VIP position goes away forever!
Get in line and start getting YOUR *better* whatever *it* may be!
#pruvit, #keto//os, #energy, #firefighter , #hollycapron, #mike

Chocolate Peanut Butter Fat Bomb

Now here is a Fat Bomb we All Can LOVE....
Chocolate/Peanut Butter Fat Bomb
Chocolate Layer:
2Tbsp of melted coconut oil
4Tbsp of peanut butter... I use crunchy almond butter YUMM
4Tbsp unsweet cocoa powder
1/4 tsp vanilla extract
1/4 tsp Stevia

Peanut Butter Layer:
2Tbsp melted coconut oil
4Tbsp of peanut butter or almond .. I used the crunchy again
1/4 tsp vanilla
1/4 tsp stevia
Prepare the choc. layer first.. combine all ingredients stir till smooth.. then pour in a muffin cup and freeze about 10 min
Prepare the Peanut Butter layer... combine all ingredients... pour on top of chocolate... freeze till firm... keep refrigerated or frooze
Enjoy
Follow me For more Great recipes and tips
https://www.facebook.com/holly.capron.5
#fatbomb, #pruvit, #chocolate, #peanutbutter, #hollycapron, #ketogenic, #LCHF , #keto

Jimmy Moore tells about his success with Keto//os Pruvit

From Jane....This is awesome. Jimmy Moore has a bestselling book Keto Clarity that I read after being diagnosed with MS in 2013 and now BOOM he is taking this wonderful ride called Keto//OS with Us......Its not a Diet Supplement it is Pure Therapeutic Ketones that burns fat for fuel instead of glucose.. This can be incorporated into any type of lifestyle
MESSAGE ME or go HERE To ORDER >>

#MS, #Ketoclarity, #keto, #ketosis, #keto//os, #pruvit, #hollycapron

Vanilla Mocha Fat Bomb

Vanilla Mocha Fat Bomb
Ingredients
8 tbsp butter
8 tbsp coconut oil
5 tbsp heavy cream
1 tsp coffee extract
2 tbsp cocoa powder
1/4 cup Stevia or your choice of sweetener

Instructions
Soften butter and coconut oil in the microwave until liquefied. Add heavy cream and stir.
Mix together coconut oil, butter, cocoa powder, coffee extract and sweetener.
Pour mixture into mini muffin pan. I was able to make 24 with this recipe. If you make them into 12 just double the macros for this.
calories 86
Total Fat 9 g
Total Carbohydrate 1 g
Protein 0 g
Loving our Keto//os Lifestyle... Message me I will Help YOU  Or go here to Get Keto//Os be sure when you click buy now you use the arrow down to see all the package choices.. we have many !!!

#keto//os, #pruvit, #fatbomb, #lowcarb, #ketosis, #ketones, #hollycapron

Read what Keto//os is doing for us

And Let me say we are PLEASED to Meet YA!!!!
In 2 short weeks our lives have completely Changed..our bodies are not relying on glucose to fuel us... We are simply drinking one drink each morning of Keto//os and in turn our bodies are Being in a state of ketosis it is a very safe process. This is a naturally occurring process in the body when you break down fat. Most people have been in ketosis at some point, due to exercise or dietary changes, although not usually long enough to experience the amazing benefits conferred through have elevated ketones over an extended period of time.
In the past, the process of increasing ketones in the blood was achieved through a strict, carbohydrate-restive diet called the ketogenic diet. This allowed the body to move from using glucose (sugar) as its primary source of fuel, and to transition to using fats as its primary source of fuel. Today, we can achieve this state through exogenous ketone supplementation with Keto-OS.
Pruvit To You
We both have gained clarity.. energy.... FOCUS and both feel so Happy...
As of today Here is our report.. and I sure wish we would have measured cause inches are melting off as fast as the fat is dropping off... scale this morning
Bennie is down 6 lbs with no diet changes
Holly is down 8 pounds and is eliminating breads/sugars
Message me I am ready to help YOU
Or if you want to go ahead and just order we have many package choices from a trial pac on up... when you get to the buy it now be sure and click the drop down choice box as it defaults the VIP package... WHICH by the way is ending soon .. IF you would want to share with others and earn a generous income.. Please Join us
ORDER HERE 
#pruvit, #ketones, #energyfuel, #ketosis, #glucose, #fat, #weight, #ketogenicdiet, #hollycapron, #benniecapron, #exercise

Holly Capron Story with Skinny Fiber and Pruvit Keto//os

Good Morning.. I KNOW alot of you are watching me and saying What is she up to now... Well I have nothing to hide.. I am here to help ya'll each and every day.... as many of you know I did lose most of my weight with Skinny Fiber... I am grateful for all it has done for me health and finances over the last several years... Am I leaving NO... is my husband Bennie W Capron selling another product with a complete different approach to health and yes weight/fat loss YES... does that mean I can't take it and lose more and gain mental clarity have relief from my headaches and be full of energy..I will Pruvit To You I can...
Ya'll hubby and I have had our share of health problems this last two years and we had both started following a low carb diet a few weeks back and were feeling much better.. we went out to eat with some friends, they were telling us how they were simply drinking one glass of Keto/os every morning and how they felt so much clearer, energy and his blood sugar had dropped from the 390's to the 120's.. he is even seeing more clear... why wouldn't we be interested... at our age if we can get past some inflammation and feel on top of life again.. you betcha we are gonna try it... Grateful we did... its amazing....
Now am I discrediting Skinny Fiber.. NO WAY... its a different approach..
Not everyone wants to eat low carb or high fat...some prefer to just cut portions and that is Perfectly fine.. Both ways are amazing...
We feel we can help you by offering 2 approaches... I know some of you reading this may not agree... But I know I had stalled and plateued on my weightloss journey and have added this drink... I FEEL AMAZING and I am down 6 lbs in a week and numerous inches
Oh and Keto/0s has a caffeine and non caffeine formula
SO SEND ME A MESSAGE.. I WILL HELP YOU

How does Ketosis work

What are the benefits of Keto-OS & Ketones?
The benefits of ketones, and ketone supplementation are vast, and as research continues to expand, the list keeps growing. Currently, research support the use of ketones for the following benefits:
Weight loss
Blood sugar balance and enhanced insulin sensitivity
Increase satiety, and decreased food cravings
Improved energy levels, oxygen capacity, motor performance & athletic performance
Mostly due to the impact of ketones on enhanced blood flow, through vasodilation
Migraine treatment
Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
Autism and improved behaviour and social impacts
Mood stabilization in bipolar disorder (type II)
Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels
Inflammation management
Endurance enhancement
MESSAGE ME.... I will HELP YOU get Started!
Pruvit To You

#keto//os, #ketones, #weightloss, #mentalclarity, #endurance, #inflammation, #bloodsugar, #migraine, #pruvit, #benniecapron

Keto//os from Pruvit Bennie Capron

Keto/0s

Not bad for 45 days! I didn't follow the diet 100% but I'm happy with the results using this product so far! 265 to 235 (30 pounds GONE!). — feeling fabulous
 Go to Pruvit To You For More Information On Keto//os from Pruvit.. Thanks Bennie and Holly Capron
#pruvit, #weightloss, #fatloss, #keto//os

Keto//os Pruvit It To You

We are in our last 2 days to get a VIP Invite... Get with me.. If you are the least bit interested in Selling this Amazing Product... If you would prefer just to be a customer... Get With me I will have a website for you in just a couple days... Can't wait to help YOU.. You are gonna LOVE this way of life....
Listen to this
http://www.ketocall.com/
Bennie Capron Pruvit To You
#keto//os , #ketosis, #mentalclarity, #weightloss, #fatloss, #energy, #pruvit, #benniecapron

Go Wild with Wildcrafted Perfectly Posh Holly Capron

Ohhhhhh winter is coming and for especially all ya'll that work outside you will LOVE this product... its not girly or guy it's just a light neutral scent.
Harsh, winter wind, snow, and cold can wreak havoc on your skin, especially on your face. Moisturize and protect delicate skin with coconut and olive oils mixed with a unique blend of California fruit and flower essential oils. Combine these with rich shea and cocoa butters for amazing protection against winter’s worst. Be READY
#wildcrafted, #perfectlyposh, #wind, #snow, #face #moisturize, #protect, #cocoabutter, #coconut, #oliveoil

Smashing Pumpkin By Perfectly Posh Holly Capron

Ok Now this is pretty exciting... this is the 2nd time Perfectly Posh products have been featured in a magazine in the last 2 months.. and Tv last night WOOOHOOOOO...and they are always in the top rankings... I am PROUD....
WE have Quality products and affordable pricing.. Buy 5 get 1 free and $5 shipping.. ya can't beat that... I am Grateful!!!!
Now if you would like to shop my website go here
https://www.perfectlyposh.com/hollycapron/products

Don't miss out we are one of the fastest growing companies with AMAZING rewards/bonuses JOIN ME TODAY https://www.perfectlyposh.com/hollycapron/join
#perfectlyposh ,#pamper, #acne, #magazine , #hollycapron , #smashingpumpkins

Ketos os from Pruvit AWESOME

LOOK AT LISA!!! Joined the PRUVIT COMMUNITY and started on KETO//OS just 3 weeks ago!!!
SHUT THE FRONT DOOR!!!
Via Lisa>>>

I am loving what I see!!
Okay guys I told you I would start posting my progress so here goes.
I am not very comfortable with showing the world how I have let myself go but if it helps others that makes it well worth it :)
Do you see what I see in less than 3 weeks???
I am very happy with my results so far. Make sure you are not relying on the scales because it will fluctuate but how your clothes fit will be the real gauge.
#pruvit, #ketosos, #ketogenic, #lowcarb , #hollycapron, #weight, #fatloss, #mood #energy

What are Ketones

What the heck are ketones?

So alot of you have been asking me what's up with this KETO//OS and what are ketones?

Here's a short video - direct from the lab - explaining a bit about Ketones - and the technology behind them.

Our bodies run off glucose - metabolized from carbohydrates and proteins - we're used to running off blood sugar. When we remove starches and limit sugars to our body - we start producing ketones. This is a natural chemical reaction in our body.

Prüvit has introduced exogenous ketones - from an all natural extract of MCT oil and BHB (beta-hydroxybuterate). Putting you in ketosis in 15-30 minutes and it can be proven through urinalysis and blood test.

Benefits from ketones:
- Cleaner Energy Source for mental and physical performance
- Boost in Cognitive Performance
- Increased Endurance
- Lose Fat- Appetite Suppression
- Mental Sharpness and Presence
- Decrease in Inflammation and Fibromyalgia
- Increase Neuroplasticity in the Brain
- Several other testimonies coming in from people with diabetes, thyroid issues, Alzheimers, Brain Cancer, Stroke, Obesity, etc.

I am looking for 5 people who want to lose weight and have more energy. better clarity....
 This product has just been released 6 weeks ago - and is already making waves of improvement for many others. It's a small investment for your health and well being.
#ketosis #ketogenic #pruvit 

Perfectly Posh Soap Chunks

And hahaha my sign only shows part up at the top it says NO and lists all
Don't miss the excitement in this video Woohooo HURRY
Oh and if ya'll just KNOW you will Love these chunk bars that last and last and last you can go right here to my website and get some buy 5 get 1 free $5 flat rate shipping www.OhMyPoshHolly.com Peace Man
#peacelovetakeashower, #enlightened, #hokukukui, #hunkchunk, #soap, #chunk, #perfectlyposh, #hollycapron

Perfectly Posh College Boy Survival Kit

Pack him a Perfectly Posh Survival Kit....
Quality Safe Affordable products that will Last him till he returns home
Go here to order www.OhMyPoshHolly.com and type each name in the top right search bar
Our products are all under $25 and if you buy 5 you get 1 free... Also $5 flat rate shipping...
Be sure to sign up for Perks when you visit my website... you can use Perk Points to shop

#college ,#survivalkit  , #porfect, #wakeywakey, #shaveGel, #aftershave, #skinrepair, #genderbenderbar, #perfectlyposh, #hollycapron

Bee's Knees Scrub Perfectly Posh

From a Fellow Consultant!
Amazzzzing~ these bumps on my skin is something my children & I suffer from & the dermatologist said 85% of society has it don't worry, but I do worry as it don't feel nice~ feels like rubbing a reptile- those days are over thanks to our new it's da bees knees!! Made with Shea butter, honey, sea salt it's an amazing exfoliating scrub as it also lathers on your skin as you rub it on!! No one will shower in my house without the full Posh experience!
You’ll BEE irresistible! No matter what your skin type, this scrub is ideal. Loaded with honey, shea butter, and sea salt, you’ll discover beautiful, glowing skin that’s soft and sexy. A sweet honey and floral fragrance will put a smile on your face. Soft, glowing skin—It’s Da Bee’s Knees for certain!

GET YOURS HERE
Check out on my website! www.OhMyPoshHolly.com - The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
#sheabutter, #honey, #seasalt, #skin, #perfectlyposh, #hollycapron #scrub

Daily Grind Snarky Bar Perfectly Posh

I don't know about You... but it had me at Cellulite!!!!!
Natural sugar cane scrubbing beads, coffee grinds, and loofah scrub away the stubborn and unsmooth areas of your skin. Enjoy the fragrance while fighting cellulite and tough skin. It's a daily grind worth the effort.
Get Yours HERE
#cellulite #dailygrind, #coffee, #scrub , #naturalsugarcane, #perfectlyposh, #hollycapron

Gender Bender Bar Perfectly Posh

One of My Very Favorite Chunk Bars.. and the bars last forever ...
Charcoal D•Tox: Clean that doesn’t discriminate. The Gender Bender invites all to wash, get clean, and be Posh. Activated charcoal powder, silt, and carbon absorb over 1000 times their weight in offensive pollution and free radicals. Then natural shea butter calms, soothes, and enriches skin. Tie that all together with a clean, crisp fragrance and you get the perfect clean that anyone can enjoy.
Get YOURS Today 
#charcoal #wounds #skin #perfectlyposh

Reviews On Perfectly Posh BFF and Gender Bar

HEY This is EXCITING.... and you know I use the BFF at my sink and in the shower I use the Gender Bender bar.. and this morning I was thinking....
Now I either don't use soap much or I must use a Posh Chunk Bar cause you know what LOL This Bar has been used in our shower Daily since the first week of June and I still don't need to replace it .... How many bars have YOU been thru since then.... I Am a POSH ADDICT... Yes I admit.. but hey natural with no harsh chemicals... My Dr has approved it and is very excited about it... wants to have it for her patients the detox benefits of the Gender Bar are THE BEST..... Read this .... WOOHOOOO I am so super PROUD... it Made my day ... http://www.thegloss.com/…/best-face-wash-cleanser-bar-scru…/

I KNOW you are Ready to get Yours.... Go Here www.OhMyPoshHolly.com
Be sure to fill out the Perks so you can earn free stuff from the start.... and in the top right search bar you can enter Gender Bender Bar, and BFF to find them faster.... GO POSH.... OH POSH ..... GO POSH!!!!!
Ohhh and our PRICE is AMAZING... Plus you buy 5 you get 1 free and $5 flat rate shipping

Rehab Solid Lotion Bar Perfectly Posh

Ohhhhh Hubs will LOVE this one... he can throw it in the feed truck... his poor hands get so dry....
Would be great to throw in our purses too or set on our desks WOOHOOO
REHAB.... Solid Lotion Bar From Perfectly Posh
Tough, dry, abused skin needs a protective, healing coat of our Rehab Solid Lotion Bar. Ideal for use on cracked, over-washed, or overworked skin, our beeswax and rich shea butter tin is easy to carry, easy to use, and provides you with long-lasting, intense moisture lock with a gentle orange and vanilla scent. Start your rehab today!

The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
www.OhMyPoshHolly.com
#solid lotion bar , #rehab #perfectlyposh #beeswax #sheabutter #hollycapron

Pamper Your Cold and Sinsus With Perfectly Posh Steamer Tablets and Sinus Soothing Stick

Uh-oh, cold season is quickly approaching.
Suffer less and get this helpful duo! Pamper your cold with Perfectly Posh.
Shop here
 Naturally soothe congestion pain and irritation with a delightful essential oil blend of peppermint, eucalyptus, pink grapefruit, and tea tree. Use liberally on skin and in the shower.

The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
www.OhMyPoshHolly.com
#cold, #sinus, #pamper, #perfectlyposh, #hollycapron

Skinny FIber Sucess

LILA!! Well DONE
Order your Skinny Fiber and get the latest SPECIALS here ---> http://bellinacose.SBC90.com
~ "I JUST HAD TO SHARE ! THIS WAS ME AT 280 lbs. about a year ago! I had lost 30 pounds and was always gaining more back each time that I went off my diet! I never was able to get down past 200 lbs though with- in the past 18 yrs. Now I can honestly say that I CAN and I HAVE! THANKS TO SKINNY FIBER! The second picture is me after 170 days of taking the supplement! I absolutely LOVE this product!"
Skinny Fiber is a tool to help you lose weight with whatever eating plan you choose. It makes it easier to stick with your plan by curbing your appetite, cutting the cravings, making you feel full quicker. Simply take 2 capsules with a glass of water at least 30 minutes before your two largest meals. We do offer the 90 day empty bottle money back guarantee so that you can have a chance to see for yourself!
Try it risk free, one bottle lasts 30 days buy 2 get one free, buy 3 get 3 free! Order Here http://bellinacose.SBC90.com
#cravings #capsule #weight #diet #skinnyfiber #hollycapron

Perfectly Posh BFYHC

BAHAHAHAHAHAA Okay Lets Have some FUN;)
BFYHC ROCKS... its the Best Non Greasy hand lotion I have ever used... Everyone that tries it falls in LOVE.....So lets play a little game...
When my orders this month for them reach each level in the pic I will video myself doing the water, the egg, the flour... Hehehehehehee

I will keep track and keep you updated!!
Go here to my website to order www.OhMyPoshHolly.com
You can type the name in the search bar at top right or you can just browse
Names are:
Lil' Snarky
Sassyooma
Shameless Flirt
The "It" Girl
Some Like it Hot
Amaaazing
Just Like Heaven
All Gussied Up
The are all 3 oz and $9
Trust me You will LOVE them
Ohhh The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
#perfectlyposh #hollycapron #bfyhc

Perfectly Posh Hipster Skin Stick

This one will be a staple in our house!
A detoxifying blend of edgy essential oils blended to calm your mood, ease your spirits, and soothe your skin. Our shea butter stick is loaded with a blend of rich oils for softening, beeswax for conditioning and protecting, and essential oils to mellow your mood. Grab your plaid and glide on the calm.
$13
Perks
130 points
https://www.perfectlyposh.com/hollycapron/new/hipster

www.OhMyPoshHolly.com - The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!

Skinny Fiber

Here is my Teammate Melody aka "Hot Chocolate!"!!! I can not believe the difference in the two pictures!!! Her eyes are brighter and wider, and she looks amazing- Just Stunning!!! Way to go Beautiful!!!
My Brief Story:
When I began using Skinny Fiber, the first place that HotChocolate kept trying to see the weight loss was in my FACE b/c my face had been soooo fat for soooo long. I looked in the ...mirror daily for the 1st few months of taking the product, trying to see if my face was slimming down any. Side note: It's sooo funny how it takes us years to gain the weight but we want to lose it overnight. (lol).
I was determined to stay for the long haul this time. Every weight loss attempt in the past was not effective because I would always QUIT too easily. Not this time! I committed to using Skinny Fiber long term and now over 50+ lbs lost, PLUS... A MUCH SLIMMER FACE! YaaaaY! The key to Skinny Fiber or to ANY success story is to NOT QUIT! Results will come! Period.
My Journey Continues...
~HotChocolate (Melody)

Order your Skinny Fiber Here : www.skinnyfiberdirectholly.com ... please clear your cookies/browsing history right before you go to my website
We have several packages for Skinny Fiber. When you purchase three bottles, you get THREE FREE (best value) for $179.85, When you purchase two bottles, you get ONE FREE for $119.90, and a single bottle is $59.95. (the shipping is not included in these prices).
The single bottles come with a 30 day money back guarantee. The Multi packs come with a 90 DAY GUARANTEE!!!
If you are not happy within 30/90 days just mail back your empty bottle(s) and any remaining unopened bottles for a full refund.

Perfectly Posh Smashing Good Pumpkin

Witch hazel, pumpkin, salicylic acid, kaolin clay, and tea tree oil are a smashing combination! Open clogged pores, kill surface bacteria on skin, and reduce inflamed or irritated skin with this lightweight body and face mask. Help prevent acne before it starts, and gently treat those problem areas. It’s a smashing good time!
The first time you visit my site, please fill out the perks form so that you get perks with your purchases. Thanks! New 5 dollar shipping on all orders right to your door! Let me help you get free stuff!
#perfectlyposh #smashinggoodpumpkin #hollycapron

Crock Pot Scallop Potatoes

Crock Pot Scalloped Potatoes
INGREDIENTS
6 large potatoes, sliced
1 small onion, diced
8 slices bacon, uncooked diced
2 cups shredded cheddar cheese
1 (10 1/2 ounce) can cream of chicken soup

DIRECTIONS
Place half of the sliced potatoes in bottom of crock pot.
Top with half of the onions cheese and bacon.
Repeat layers in order.
Top with cream of chicken soup.
Cook on low for 8 to 10 hours.
Serves 6
food.com
FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/holly.capron.5

Peaches

My girlfriend Amy makes this all the time for her kiddos, no name just Peaches.
Take peaches place in baking dish. Top with crumb topping, 1c oatmeal, 1 stick butter, 1/2 c brown sugar and cinnamon to taste. Mix together until ingredients crumble, sprinkle on top of peaches, bake for 30-45 min until golden brown at 375
FOLLOW me on Facebook, I am always posting AWESOME stuff!: https://www.facebook.com/holly.capron.5
#peach

The Best Part Of Waking Up

Well... LET ME TELL YOU HOW.. GRATEFUL I am for Daily Grind from Perfectly Posh...
GET THIS... 5:00AM this morning hubby comes in and wakes me.. says he has an emergency... scares me to pieces... I bolt up.. he says I burnt up the coffee pot this morning... I was like oh geez cause day before yesterday he dropped the glass part on the floor ... guess it is time we get a new one... LOL
ANYWAY... I have my Daily Grind Snarky Bar
https://www.perfectlyposh.com/hollyc…/daily-grind-snarky-bar
Natural sugar cane scrubbing beads, coffee grinds, and loofah scrub away the stubborn and unsmooth areas of your skin. Enjoy the fragrance while fighting cellulite and tough skin. It's a daily grind worth the effort.
And My Daily Grind Coffee Scrub
https://www.perfectlyposh.com/…/daily-grind-body-coffee-scr…
Naturally energize skin and get blood pumping as part of your morning grind. Rich in coffee’s cleansing, clearing, anti-cellulite, and energizing properties. This freshly brewed body scrub is good to the last dollop!
OhMyPoshHolly.com I will benefit WAY better from this than a cup of coffee anyway hehehehehehe
#coffee Scrub #daily grind #snarky Bar #perfectly Posh #holly Capron